How to Lose 50 Lbs - Lose 50 Pounds in 4 Months & Reduce Belly Fat
Have you been on a diet where you've lost weight successfully in the first few weeks, but then got stuck on the same weight suddenly? If you recognize yourself in this situation, you have probably reached a point also known as a weight loss plateau.
A common factor that many weight loss programs offers today is a rapid weight loss in the first weeks, and then suddenly a stop in the results or even worse, adding some pounds again.
The reason why this so often happens is because you've probably been eating the same foods and doing the same exercises for weeks when following the program.
But after a few weeks, your body gets used to this.
This is also why you can't lose weight anymore.
Instead you should focus on changing your lifestyle and eating habits to achieve results.
Shift your foods on a regular basis, as well as doing some regular exercising as well.
Here are two methods that can help you get away from your weight loss plateau.
1.
Avoid Calorie-Counting Calorie-Counting makes you limit the intake of calories to an abnormally low level.
When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories.
The result is that your metabolic rate always remains at a very low level.
When your metabolic rate is low, you aren't able to burn fat! It has been proven that keeping a high fat burning metabolism is the best way to lose weight.
This is also why you need to avoid calorie counting and focus on eating enough so that your body is forced to keep your metabolic rate at a high level.
Achieve this by shifting your foods, and eat smaller meals more often every day.
Preferably 5 - 6 times per day.
Your body needs fuel to burn fat, and the only way it can get that fuel is from food! 2.
Try to Exercise more If you have been avoiding exercising, or been scared of it, you should try to do some more exercises every day.
By doing some daily exercising, you will also increase your chances to a successful weight loss.
Instead of being afraid of exercises, try to love them.
Cycling, Walking, Tennis, Badminton are all great and fun exercises that can help you lose weight.
Exercises also helps you increase your metabolic rate.
So follow these two steps, and you will soon have the slim body of your dreams!
A common factor that many weight loss programs offers today is a rapid weight loss in the first weeks, and then suddenly a stop in the results or even worse, adding some pounds again.
The reason why this so often happens is because you've probably been eating the same foods and doing the same exercises for weeks when following the program.
But after a few weeks, your body gets used to this.
This is also why you can't lose weight anymore.
Instead you should focus on changing your lifestyle and eating habits to achieve results.
Shift your foods on a regular basis, as well as doing some regular exercising as well.
Here are two methods that can help you get away from your weight loss plateau.
1.
Avoid Calorie-Counting Calorie-Counting makes you limit the intake of calories to an abnormally low level.
When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories.
The result is that your metabolic rate always remains at a very low level.
When your metabolic rate is low, you aren't able to burn fat! It has been proven that keeping a high fat burning metabolism is the best way to lose weight.
This is also why you need to avoid calorie counting and focus on eating enough so that your body is forced to keep your metabolic rate at a high level.
Achieve this by shifting your foods, and eat smaller meals more often every day.
Preferably 5 - 6 times per day.
Your body needs fuel to burn fat, and the only way it can get that fuel is from food! 2.
Try to Exercise more If you have been avoiding exercising, or been scared of it, you should try to do some more exercises every day.
By doing some daily exercising, you will also increase your chances to a successful weight loss.
Instead of being afraid of exercises, try to love them.
Cycling, Walking, Tennis, Badminton are all great and fun exercises that can help you lose weight.
Exercises also helps you increase your metabolic rate.
So follow these two steps, and you will soon have the slim body of your dreams!
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