You have to eat right to get muscles.
Food is the most important thing for muscle build up.
Depending upon your body type and size of muscles you want, you have to select your diet.
A protein rich diet is essential for muscle growth.
The food which is required for muscle growth can be had from a balanced diet.
However your body sometimes is deficient of various minerals and vitamins which cannot be fulfilled by a normal diet and thus you need to take food supplements to overcome that deficiency.
Proteins are very essential for muscle growth.
You can take protein rich products with your meals like lean meat, eggs, dairy products, fishes, fruits and vegetables.
Beef and other meat products are avoided as they are very high in fat.
Carbohydrate is also an essential element in muscle building process.
These also could be found in your daily meals like grains, cereals, fruits, vegetables and fiber rich products.
You can check out which food products falls where in the glycemic index and select them accordingly.
Some amount of good fat is also required for the body.
These can be found in olive oil, flaxseed oil, etc.
Water is also essential and you need to consume large quantities of it throughout the day.
Most of the elements required for muscle growth like proteins, carbohydrates and good fats are already present in our daily meals.
Almonds can be taken to help the body recover from post workout damages.
Yogurts if consumed with fruits help muscles to recover fast from workout.
These products can be taken along with your meals.
However some minerals and vitamins are required or the basic elements are not present in adequate proportion and so some food supplements can be taken.
There are various food supplements available in the market which contains all the required vitamins and nutrients in correct proportion and consumption of these daily speeds up the muscle building process.
But one should be careful while buying these products as there are many manufacturing companies who produce such products which are not at all effective.
Consult a doctor or your physical trainer while determining which food supplement is best for your body.
Certain legal medicines are also available which speed up muscle building process.
These drugs should be taken only after consultation with the doctor.
Information about these is available online and one should conduct a thorough research and check for updates on these drugs.
Many of these drugs have side effects in the long run and so only legal drugs which are clinically approved should be taken.
Do not rely on these drugs too much and only take them as long as you have deficiency of certain vitamins.
Discontinue their use once the deficiency overcomes.
Some supplements help to build stamina to carry out the various exercises.
But do research on their effectiveness before taking them.
Remember food products are the best way to get nutrition and are the safest and healthiest option.
Although some supplements claim to be natural, they cannot be complete alternatives to natural food products.