How to Get a Six Pack of Muscles Fast
- 1). Eliminate simple carbohydrates and sugars from your diet. The more you can eliminate sweets from your diet, the swifter your results will begin to show. This will help you to lower your caloric intake and limit the fat your body stores. Simple carbohydrates like candy, sugar, pastries and other sweets are easily digested and absorbed by your digestive system. This means that if you eat sweets without immediate intensive aerobic exercise, your body will store the simple carb as fat.
- 2). Kick your metabolism into high gear. Eating high-fiber complex carbohydrates found in legumes, whole grains, rolled oats and most vegetables will help you to speed up your metabolism because they're harder to digest. Lean proteins from fish, nuts, egg whites and skinless poultry are also great for muscle maintenance.
You will also need to provide your body with continuous amounts of nutrients, meaning that smaller and more frequent meals are preferred over starvation. Eat at least five times daily so your body refrains from storing fats. - 3). Perform cardiovascular exercise. Aerobic exercise and cardiovascular exercise that is used to trigger weight loss is often necessary to see your six-pack. Excess fat around your midsection can only be burned through exercise and a healthy diet. Perform at least 30 minutes of continuous and challenging cardiovascular exercise five times a week. Great cardiovascular exercises you can perform include jogging, sprinting, jumping rope, swimming, biking and walking.
- 4). Tone your abdominal muscles. Since you are trying to primarily stimulate your lower abs instead of your obliques, you will not have to focus on your obliques as heavily during exercise. Exercises like leg lifts, crunches, cross crunches and sit ups are critical toning tools when you desire a six pack. Adding resistance or weight to these exercise movements whenever possible is a great way to increase the effectiveness of each exercise. Perform each exercise to the point of muscle failure to get the best results possible. Do this at least four times weekly.
- 5). Remain consistent. In order to get six-pack abs fast, it is imperative that you are persistent in all your efforts on a consistent basis. Each time you let yourself down with inaction, you set yourself further back from seeing results.
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