Do you find yourself twisting and turning in your bed for hours while trying to sleep? Or can you fall asleep but find yourself constantly waking up on and on throughout the night? Well, you might have insomnia.
And as you might know already, insomnia's bad effects don't just get you at nighttime.
In the mornings when trying to get out of bed, you could feel depressed knowing how trying to get some rest could actually leave you feeling more tired.
And throughout the day when you're trying to get your work done, dwindling levels of concentration due to lack of sleep keep you from giving out anything near your best.
At that point, there would be no point in asking yourself: does stress and insomnia go hand in hand? You know the answer.
You're stressed because you have insomnia, and you have insomnia because you're stressed.
How does stress and insomnia go hand in hand? It can be a vicious cycle, but consider this: you didn't always used to have that insomnia, right? Then to start curing yourself of your insomnia, perhaps you could look back to when you first exhibited its symptoms.
Did you have relationship problems at a time? Or perhaps your job's unmanageable workload made you start thinking more and more about work even when you were supposed to be resting in bed? These could be among the many emotional and physical factors that first brought about your stress, so you should do your best to solve these if you haven't done so yet.
Stress can be described as the body's response to things in its environment that have brought about an imbalance.
The insomnia could be because your body thinks that keeping you awake gives you time to solve problems.
Knowing insomnia might be a natural reaction could perhaps ease your mind a little.
The next step involves preparing to cope with the stress so you can sleep better.
Proper sleeping habits Regulating the time you sleep could help condition your body to sleep better when the time for rest comes.
Whatever stress there is, when the time for resting comes, you should already be prepared for bed.
Stop thinking about the next day's problems.
Accept that you might not have finished what supposed to finish and leave it for tomorrow to sort things out.
Oftentimes, the solution to whatever stress-causing problems comes when you've had a night of good sleep.
Buffer periods also help you in sleeping.
Your brain might still be stressed from the worrying you've been doing and just lying in bed won't automatically help.
If that's the case, then give yourself an hour to just watch TV or do other relaxing activities before going to bed.
By the time you go to bed, you've at least gotten your brain midway to relaxing itself.
Next time you ask yourself the question does stress and insomnia go hand in hand, you'd still say yes, but you'd know it's up to you to decide how much stress you let affect you.