Wedding Diet Snacks For the Busy Bride
I know how hard it is to plan a wedding and try to diet and exercise at the same time.
It seems as though you don't have enough hours in the day.
But it I also know how important it is for you as a BRIDE to look your absolute best on your Wedding Day! So I am going to give you some snack ideas for your Wedding Diet! Remember: oYou must eat a small meal every 3-4 hours.
oEach meal must consist of a lean protein, a starchy carbohydrate, and a fibrous vegetable.
oDrink lots of water: get used to carrying a bottle of water with you at all times.
oPre-make your food in bulks so that it is readily available.
Example of a Wedding Diet sample menu for a day Breakfast: Whole-wheat English muffin with fat-free cheese and egg whites Snack: Cottage cheese and raspberries Lunch: Salad with grilled chicken and garbanzo beans & vinaigrette Snack: Chocolate protein shake mixed with water Dinner: Tilapia and broccoli with garlic and pine nuts I know that a snack is the hardest to think of so here are some ideas to help you on your wedding diet.
Snack Ideas for the Wedding Diet oCottage cheese & berries (blueberries, strawberries, raspberries) oVanilla protein shake blended with strawberries oEgg white quiches: Blend egg whites, shredded potatoes, veggies, and fat-free cheese & bake at 350 degrees for 20 minutes oOatmeal pancake: Blend oats, egg whites, cottage cheese, cinnamon, and Splenda & cook on stove top as a regular pancake.
oSlice of Ezekiel Bread or whole-wheat bread with salmon and veggies oLow-sodium chicken or turkey breast roll-ups with fresh veggies, dipped in balsamic vinaigrette.
This will help you tons!!! You can pre-make the quiches and pancakes in bulks and refrigerate them for the week..
...
Super time saver and they are yummy!!!! If you are determined to look your absolute best for your wedding, check out "Vow to be Fit" A Bride's Guide to a Beautiful & Toned Body.
It will guide you through a 3-6 month exercise and nutrition program that will make you lose fat and get toned.
Get in shape for your wedding now!
It seems as though you don't have enough hours in the day.
But it I also know how important it is for you as a BRIDE to look your absolute best on your Wedding Day! So I am going to give you some snack ideas for your Wedding Diet! Remember: oYou must eat a small meal every 3-4 hours.
oEach meal must consist of a lean protein, a starchy carbohydrate, and a fibrous vegetable.
oDrink lots of water: get used to carrying a bottle of water with you at all times.
oPre-make your food in bulks so that it is readily available.
Example of a Wedding Diet sample menu for a day Breakfast: Whole-wheat English muffin with fat-free cheese and egg whites Snack: Cottage cheese and raspberries Lunch: Salad with grilled chicken and garbanzo beans & vinaigrette Snack: Chocolate protein shake mixed with water Dinner: Tilapia and broccoli with garlic and pine nuts I know that a snack is the hardest to think of so here are some ideas to help you on your wedding diet.
Snack Ideas for the Wedding Diet oCottage cheese & berries (blueberries, strawberries, raspberries) oVanilla protein shake blended with strawberries oEgg white quiches: Blend egg whites, shredded potatoes, veggies, and fat-free cheese & bake at 350 degrees for 20 minutes oOatmeal pancake: Blend oats, egg whites, cottage cheese, cinnamon, and Splenda & cook on stove top as a regular pancake.
oSlice of Ezekiel Bread or whole-wheat bread with salmon and veggies oLow-sodium chicken or turkey breast roll-ups with fresh veggies, dipped in balsamic vinaigrette.
This will help you tons!!! You can pre-make the quiches and pancakes in bulks and refrigerate them for the week..
...
Super time saver and they are yummy!!!! If you are determined to look your absolute best for your wedding, check out "Vow to be Fit" A Bride's Guide to a Beautiful & Toned Body.
It will guide you through a 3-6 month exercise and nutrition program that will make you lose fat and get toned.
Get in shape for your wedding now!
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