High Intensity Full Body Workouts
Summer is here and everybody is trying to get into their best shape of the year.
We have some great workouts for you guys here.
Firstly, we recommend you try full body high intensity workouts and I'll pretty much be breaking it all down here.
High intensity means that you are doing more work in less time.
In the gym you don't want to be like the Prius you want to be like the Vette.
For example in a very high intensity workout you should be actually lifting or exercising twice as much you should be resting.
A full body workout is a workout where you are stimulating every muscle fiber in your body in just one workout.
You must be asking yourself why should I be doing full body workouts? Here's why, after the threshold of an intense full body workout, you won't be leaving your body much of a choice.
It's going to have to adapt to whatever pressure you put on it.
Well and guess what's its going to have to do? Either put muscle on or burn fat so it never has to go through the same pain ever again.
Well, that sounds pretty simple right? Maybe, but I'm not gonna lie, high intensity full body workouts are just one of those things that just get you out of your box.
It's the true test to how much you can handle mentally.
Now, you must be saying to yourself, full body workouts every time at the gym? I don't have the two hours for that.
Well, you can thank god for the superset, a set that has two or more exercises compiled into it that are done sequentially.
You will only be resting after you finished doing the two or more non-competing exercises (exercises that use different muscles, that aren't going to be working together).
For example one superset might be twelve reps on chest and back.
Now can you see what a powerful workout sounds like? Now go try it and see what it feels like.
You'll feel like you're going to work, but don't worry this job is fun especially with our blasting playlists.
Here's a pretty basic workout I like to use when I'm working full body.
Meaning the first set you will be doing 12, second you will be doing 10, etc.
Focus on adding weight after each set, and you should be at around 75-80% of your max on the last set.
Don't do this workout more than one time a week unless you really want to plateau.
To transform your body you're going to have to give it a reason to grow and change things up pretty often.
Use this workout as a template and feel free to change things around to fit your goals.
We'll have more for you soon.
Train hard and use the playlist we got for you and you'll be rocking your workouts.
We have some great workouts for you guys here.
Firstly, we recommend you try full body high intensity workouts and I'll pretty much be breaking it all down here.
High intensity means that you are doing more work in less time.
In the gym you don't want to be like the Prius you want to be like the Vette.
For example in a very high intensity workout you should be actually lifting or exercising twice as much you should be resting.
A full body workout is a workout where you are stimulating every muscle fiber in your body in just one workout.
You must be asking yourself why should I be doing full body workouts? Here's why, after the threshold of an intense full body workout, you won't be leaving your body much of a choice.
It's going to have to adapt to whatever pressure you put on it.
Well and guess what's its going to have to do? Either put muscle on or burn fat so it never has to go through the same pain ever again.
Well, that sounds pretty simple right? Maybe, but I'm not gonna lie, high intensity full body workouts are just one of those things that just get you out of your box.
It's the true test to how much you can handle mentally.
Now, you must be saying to yourself, full body workouts every time at the gym? I don't have the two hours for that.
Well, you can thank god for the superset, a set that has two or more exercises compiled into it that are done sequentially.
You will only be resting after you finished doing the two or more non-competing exercises (exercises that use different muscles, that aren't going to be working together).
For example one superset might be twelve reps on chest and back.
Now can you see what a powerful workout sounds like? Now go try it and see what it feels like.
You'll feel like you're going to work, but don't worry this job is fun especially with our blasting playlists.
Here's a pretty basic workout I like to use when I'm working full body.
- Barbell Bench Press/Bent over Barbell Row
- Seated Military Press/ Wide grip Pull-ups or Lat Pull downs
- Dumbbell Front Lunges/ Medicine ball sit ups
Meaning the first set you will be doing 12, second you will be doing 10, etc.
Focus on adding weight after each set, and you should be at around 75-80% of your max on the last set.
Don't do this workout more than one time a week unless you really want to plateau.
To transform your body you're going to have to give it a reason to grow and change things up pretty often.
Use this workout as a template and feel free to change things around to fit your goals.
We'll have more for you soon.
Train hard and use the playlist we got for you and you'll be rocking your workouts.
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