Heartburn, also known as an acid reflux, is one of the most common medical conditions these days.
The person suffering from heartburn often feels sensation in chest, sore throat, fatigue, bitter mouth taste, coughing and difficulties in swallowing.
These are a few of the common symptoms of this problem; however you can get relief by taking some medications.
Millions of people experience different levels of heartburn every single day.
When this condition stays for a long time, it is known as GERD.
It has also been observed that every one person out of five suffers from heartburn at night.
This disturbs the sleep at night and the productivity of the person gets affected badly.
In order to deal with heartburn, you can follow a balanced diet and lifestyle which can help you get rid of this problem.
You can easily avoid this problem if you follow the tips and want to increase your overall productivity in your daily routine.
People rely on home based remedies for the treatment of heartburn because medicines may cause side-effects at times.
It has also been seen that the drugs are effective till the time they are taken.
If you stop taking them, the problem may reoccur.
Below mentioned are some of the tips which you can follow to get rid of this condition: 1.
In order to get rid of this problem, you must limit your intake of spicy and acidic foods.
Some of these foods are tomatoes, oranges, vinegar, grapefruit (acidic) as well as pepper or chillies (spicy).
2.
It is extremely recommended to stick to non fatty foods and lean meat.
You must avoid greasy foods such as French fries and cheeseburgers.
They can result in more serious heartburns in a few people.
You must eat small meals during the daytime rather than having a heavy meal at a time.
If you take large quantity of meals, it can trigger acid reflux disease.
In order to avoid it, you must take out some time to eat slowly and take small breaks between two meals.
Many people are found to be benefited from this tip.
3.
You must stay away from certain drinks which can trigger acid reflux.
Carbonated drinks and the ones containing caffeine are such drinks.
It is a good idea to substitute them with yogurt or ginger tea.
Lemon water is one of the most effective drinks which can relieve this medical problem.
4.
Alcohol is known to be one of the drinks which trigger heartburn.
You must stop taking it if you want to get relief from GERD.
The situation may get worse if you do not avoid alcohol.
5.
You must avoid taking snacks before going to bed.
This will trigger the heartburn and you will not be able to get proper sleep at night.
It is advised to have your meal two hours before going to bed.
By following these above mentioned tips, you will be able to get rid of heartburn and acid reflux permanently.
These will not have any side-effects and it will also improve your lifestyle.