A break up will naturally cause people who are involved in the relationship to get emotionally unstable for some time. This is because so much emotions have been already been invested between the two parties and sometimes we feel that a part of our life has been taken away from us. While it is normal to want our ex back, there are things that should not do as this is still the time that you are at the height of your emotions. You could be both angry and hurt at each other this period so letting things cool down is necessary. This advice that I will share with you has helped me a lot and I am hoping that this will help you as well.

The very first thing that you need to do after a bad break up is to cut off all forms of communication with each other. You need to spend time with yourself to reflect what has gone wrong and settle down your emotions. The mere presence of your ex can cloud decisions. So reflect and relax.

The second step to get ex back is to extend the no communication policy for at least a week or two. You can only start initiating communication if you are already comfortable talking to him in person. Try to invite him to some events or activities that both of you will surely enjoy. Doing this will allow your ex to reflect back on the wonderful memories you had when youre still together. This might even let him crave more of your presence.

Third way to get ex back is to do a makeover and maintain a healthy and fit body. This is the mistake most people make when experiencing break-ups. They tend to neglect themselves by stopping to look presentable. So go to the gym, sweat off those extra fats, go to a salon, shop for new clothes, and enjoy a relaxing massage. Once your ex sees this change in you, he will more likely regret of break-up.

Be confident and show some sense of independence. Show him that you can certainly go on with your life without him. Enjoy shopping by yourself or go to movies with friends. Whatever you do, dont give him the idea that you so want him badly to be with you all the time. Try to avoid clinging to his presence even if you want to. Being clingy puts some people off.

The last to get ex back is to reflect on what needs to be changed should you and your ex get back together. And when both of you should indeed patch things up, talk things through and agree on something. Remember that if both of you should follow the same old pattern in your relationship prior to your break up, then there is a big chance that the relationship will end up in another break up.

All these tips should be beneficial for you and your ex. Follow these tips to get ex back and nurture the relationship the second time around.