Upper Limb Spasticity: Symptoms, Diagnosis, and Treatment

Upper Limb Spasticity

Taking Care of Yourself

Your Guide to
Upper Limb Spasticity

• What Is Upper Limb Spasticity?
• Causes
• Symptoms
• Getting a Diagnosis
• Questions for Your Doctor
• Treatment
• Taking Care of Yourself
• What to Expect
• Getting Support

Along with treatment, there are things you can do to keep your muscles and joints as flexible as possible.

• Stay as active as you can. Exercise will loosen your muscles and increase your flexibility. Swimming and strength-building activities may especially help. Play games or sports, or try to do normal household tasks to stay active and move stiff limbs.
• Get enough sleep. If you’re tired, your symptoms may get worse.
• Find ways to relax. Stress can make spasticity worse, so find low-key activities that you enjoy. Try reading, taking a walk, or meditation.

What to Expect

Without treatment, upper limb spasticity can make your muscles stiffer and more painful over time. But new treatments can give you better control of your arms and help you live an active life. Your physical therapist or occupational therapist can help you find ways to increase your flexibility or find new, easier ways to do tasks.

Getting Support

Find helpful information and support from organizations like the American Stroke Association (ASA). You can find stroke support groups in your area or to join a group online.

Call the ASA at 888-478-7653 to be connected to a trained volunteer who can provide support or offer advice.