Want to quit smoking, but you don't want to waste your time with scams and snake oils like the nicotine patch? Learn how easy it can be to kick cigarettes from your life for good! What's Wrong With The Nicotine Patch? There's a fundamental flaw with the way that the nicotine patch tries to cure the smoking addiction: it treats it as a kind of disease.
Many people believe that your body craves cigarettes as a result of nicotine and, as such, believe that you can cure your addiction with some kind of physical supplement.
However, your addiction to cigarettes has nothing to do with your body's needs and everything to do with how much your mind is tied to cigarettes.
Break your mind's connection with cigarettes, and you'll be able to quit and never, ever look back! So, What Actually Works For Quitting? The first step is to realize that your addiction to cigarettes is based solely on conditioned response.
Remember Pavlov's dogs and how they were trained to salivate when they heard a bell ring? Your mind works exactly the same way.
Stressed? Smoke a cigarette! Just got off from work? Smoke a cigarette! It would be hard to train Pavlov's dogs to stop salivating by sticking nicotine patches on them (pardon the bad example), and likewise would it be hard to train yourself to stop wanting a cigarette through the same.
To quit, you need to realize that your mind is set up to react to smoking triggers.