Hairfall is a cause of worry for not only older people but also youngsters these days due to environment changes and poor lifestyle choices. Lack of nutrition, using harsh haircare products, taking too much tension and extreme exposure to sun and pollution are a few common reasons for increasing hairfall in people these days.

Here we have listed few simple tips that would help you protect your precious tresses and promote their growth –

Don't Stress It Out- Stress and tension is the major cause of excessive hairfall in youngsters these days. Long working hours, preparing for competitive exams, continuous business trips, pressure to perform well in exams etc. are few of the reasons which make people stress out a lot which directly affects the health of their mane. The best way to come out of stress is practicing yoga or meditation for atleast 15 minutes daily which will help you calm down and will help your brain muscles to relax.

Proper Hair Care Regime- Many people end up using harsh chemical based products or products which are not suitable for their hair type that may cause breaking of hair strands and increase in hairfall. It is recommended to use haircare products which are made from 100% natural ingredients and organic herbs like Ayurvedichair care products from Biotique. You can choose from their wide range of products depending on your hair type or hair concern ie. normal, oily, dry, thin hair or falling hair etc.  

Oiling Your Hair - It is also advised to avoid using hair styling or heating tools too often which break the hair strands and can cause your tresses to burn, thus making them dull and lifeless. Instead, you should oil your hair atleast once a week to increase the blood circulation to scalp. Oiling your hair regularly with an  Ayurvedic hair oil like Bio Bhringraj oil will help maintain its health, promote fresh hair growth and help increase the supply of nutrients to your hair.

Hormonal Imbalance- Many a time, hormonal imbalance can be a major cause of sudden increase in hairfall or appearance of bald patches. In such cases, you should immediately consult a trichologist who would prescribe you certain supplements and multi-vitamins which are good for your hair's health and also suggest proper hair care products which you can use for effective results.

Eating a nutritious diet rich in green vegetables, fruits, fresh juices, and foods rich in omega-3 would really help promote hair growth and reduce hair loss. 

Biotique Hair Regrowth Products- http://www.biotique.com/index.php/inr/hair.html?cat=28