How to Treat Gout
How to treat gout is a question that many gout sufferers wonder about.
Perhaps you just realized that the severe pain in your toe or ankle is not a sprain, it's gout.
OK, now you know what the problem is, now how do you get rid of it - and how do you get rid of the pain FAST? This article will explore some effective strategies regarding how to get rid of gout and get you some relief.
Got any ibuprofen in the house? Ibuprofen, or any over-the-counter anti-inflammatory can help to reduce inflammation caused by the uric acid build-up in the joints.
Make sure that you read the instructions on the bottle for dosage and don't exceed the recommended dosage over a 24 hour period without consulting your physician.
Stop eating foods high in purines These foods are most likely the primary culprit in your gout attack.
If you want to know how to treat gout, eat foods that are low in purines until the attack is over (and for at least a week or two once you are out of the woods).
Eat salads, fruits and nuts.
Not a very exciting diet, but it will be worth it to provide you with some gout relief.
Drink lots and lots of water Water works to flush the uric acid buildup from your system.
Don't worry about drinking too much water (as long as you know you have a bathroom nearby) - drink about 8 ounces/hour - try to keep the intake at a consistent level for optimal 'flushing'.
Perhaps you just realized that the severe pain in your toe or ankle is not a sprain, it's gout.
OK, now you know what the problem is, now how do you get rid of it - and how do you get rid of the pain FAST? This article will explore some effective strategies regarding how to get rid of gout and get you some relief.
Got any ibuprofen in the house? Ibuprofen, or any over-the-counter anti-inflammatory can help to reduce inflammation caused by the uric acid build-up in the joints.
Make sure that you read the instructions on the bottle for dosage and don't exceed the recommended dosage over a 24 hour period without consulting your physician.
Stop eating foods high in purines These foods are most likely the primary culprit in your gout attack.
If you want to know how to treat gout, eat foods that are low in purines until the attack is over (and for at least a week or two once you are out of the woods).
Eat salads, fruits and nuts.
Not a very exciting diet, but it will be worth it to provide you with some gout relief.
Drink lots and lots of water Water works to flush the uric acid buildup from your system.
Don't worry about drinking too much water (as long as you know you have a bathroom nearby) - drink about 8 ounces/hour - try to keep the intake at a consistent level for optimal 'flushing'.
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