How Does Exercise Help Control Diabetes and What Types of Exercise Are Good?
The number of people diagnosed with some type of diabetes is growing every year.
This is because people are eating more unhealthy foods and exercising less these days.
These two factors are the major contributor in the increased number of people suffering diabetes.
Therefore, healthy diets and exercise are keys to reducing the odds of getting diabetes.
There are two types of diabetes: Type I and Type II diabetes.
In either case, the body is unable to regulate the level of blood glucose.
Glucose is a kind of sugar that your body uses for energy.
In the normal case, a hormone called insulin is responsible in keeping the glucose level in our blood steady.
When you have diabetes, your body is not producing enough insulin, or the insulin is not functioning properly.
This causes the glucose to build up in your blood and makes you sick.
In Type I diabetes, the body can't produce adequate insulin.
The lack of insulin has to be made up via injection.
This is the more serious type and usually supervised and controlled by a medical professional.
On the other hand, in Type II diabetes your body cannot properly use insulin due to resistance to insulin.
This type is more likely to occur as we age.
The kidneys become less efficient and we tend to adopt a more unhealthy and sedentary lifestyle If not treated, diabetes will destroy your blood vessels and put you at risk of serious diseases like heart attacks, stroke, kidneys problems, blood circulation problems, etc.
Type II diabetes can be controlled with healthy diet and regular exercise.
Exercise helps increase insulin sensitivity and efficiency of insulin.
Physical activities have positive effects on the level of sugar in the blood.
They reduce body fat, improve your blood pressure and make your heart effort harder.
Physical activities can also decrease the risk of diabetes-related complications.
The best type of physical activity for diabetes is aerobic exercise such as jogging, brisk walking, swimming, cycling, badminton, tennis, dancing and yoga.
Do exercise for at least 30 minutes 5 days a week.
However, you should consult with your doctor first before starting any exercise program.
Weight or strength training is also good for diabetes.
It helps build strong bones and muscles and increases the metabolic rate.
At the same time, it increases the use of glucose by muscles and improves the ability of muscle tissue to store it.
Again, if you have been living a sedentary lifestyle for a while now, talk to your doctor first before starting any exercise program.
Walking is a great way to get started.
An hour daily is best.
Like anything worth doing, persistence and consistency are keys to conquering diabetes or controlling it.
It requires permanent lifestyle changes.
This is because people are eating more unhealthy foods and exercising less these days.
These two factors are the major contributor in the increased number of people suffering diabetes.
Therefore, healthy diets and exercise are keys to reducing the odds of getting diabetes.
There are two types of diabetes: Type I and Type II diabetes.
In either case, the body is unable to regulate the level of blood glucose.
Glucose is a kind of sugar that your body uses for energy.
In the normal case, a hormone called insulin is responsible in keeping the glucose level in our blood steady.
When you have diabetes, your body is not producing enough insulin, or the insulin is not functioning properly.
This causes the glucose to build up in your blood and makes you sick.
In Type I diabetes, the body can't produce adequate insulin.
The lack of insulin has to be made up via injection.
This is the more serious type and usually supervised and controlled by a medical professional.
On the other hand, in Type II diabetes your body cannot properly use insulin due to resistance to insulin.
This type is more likely to occur as we age.
The kidneys become less efficient and we tend to adopt a more unhealthy and sedentary lifestyle If not treated, diabetes will destroy your blood vessels and put you at risk of serious diseases like heart attacks, stroke, kidneys problems, blood circulation problems, etc.
Type II diabetes can be controlled with healthy diet and regular exercise.
Exercise helps increase insulin sensitivity and efficiency of insulin.
Physical activities have positive effects on the level of sugar in the blood.
They reduce body fat, improve your blood pressure and make your heart effort harder.
Physical activities can also decrease the risk of diabetes-related complications.
The best type of physical activity for diabetes is aerobic exercise such as jogging, brisk walking, swimming, cycling, badminton, tennis, dancing and yoga.
Do exercise for at least 30 minutes 5 days a week.
However, you should consult with your doctor first before starting any exercise program.
Weight or strength training is also good for diabetes.
It helps build strong bones and muscles and increases the metabolic rate.
At the same time, it increases the use of glucose by muscles and improves the ability of muscle tissue to store it.
Again, if you have been living a sedentary lifestyle for a while now, talk to your doctor first before starting any exercise program.
Walking is a great way to get started.
An hour daily is best.
Like anything worth doing, persistence and consistency are keys to conquering diabetes or controlling it.
It requires permanent lifestyle changes.
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