Does Omega 3 Help Your Hair
Omega 3 can help your hair several ways.
First, adding omega 3 fatty acids to your diet may be able to stop hair loss if you've already experienced some.
Moreover, it also may be able to help initiate re-growth.
If you haven't experienced hair loss yet (or even if you have), omega 3 fatty acids will add luster and sheen to your hair.
Omega 3 fats benefit much more than just hair health, however.
These essential fatty acids are also vital for brain and heart health.
They may also help improve the glow of your skin and due to their anti-inflammatory properties can even benefit those suffering from acne blemishes.
Before you start including more omega 3 in your diet to help your hair, just remember that it's not going to produce the same level of results as prescription treatments such as Rogaine(TM).
However, unlike prescription drug treatments, omega 3 fatty acids are essential to good health, so even if you opt for a prescription treatment for your hair, you should still add sources of omega 3 fats to your diet.
Some of the best sources are: fish like salmon, sardines, herring..
..
or eggs and flaxseed.
And the best source of all is molecularly distilled fish oil supplements.
Fish is by far the best natural source, but the problem with most fish is that they harbor contamination that builds up in the flesh due to pollution in the world's oceans.
Molecularly distilled fish oil supplements have had the impurities separated through a scientific process, leaving only the beneficial life-enhancing oils.
So now that you know the answer to the question: does omega 3 help your hair, you need to educate yourself on how to choose a quality fish oil product from a subpar one.
First, adding omega 3 fatty acids to your diet may be able to stop hair loss if you've already experienced some.
Moreover, it also may be able to help initiate re-growth.
If you haven't experienced hair loss yet (or even if you have), omega 3 fatty acids will add luster and sheen to your hair.
Omega 3 fats benefit much more than just hair health, however.
These essential fatty acids are also vital for brain and heart health.
They may also help improve the glow of your skin and due to their anti-inflammatory properties can even benefit those suffering from acne blemishes.
Before you start including more omega 3 in your diet to help your hair, just remember that it's not going to produce the same level of results as prescription treatments such as Rogaine(TM).
However, unlike prescription drug treatments, omega 3 fatty acids are essential to good health, so even if you opt for a prescription treatment for your hair, you should still add sources of omega 3 fats to your diet.
Some of the best sources are: fish like salmon, sardines, herring..
..
or eggs and flaxseed.
And the best source of all is molecularly distilled fish oil supplements.
Fish is by far the best natural source, but the problem with most fish is that they harbor contamination that builds up in the flesh due to pollution in the world's oceans.
Molecularly distilled fish oil supplements have had the impurities separated through a scientific process, leaving only the beneficial life-enhancing oils.
So now that you know the answer to the question: does omega 3 help your hair, you need to educate yourself on how to choose a quality fish oil product from a subpar one.
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