Did you know that spending endless hours in the gym can be useless? In addition, working out every day can also be unwise and unnecessary.
In this article, I will provide details why you do not need to work out every day to gain muscles.
Any type of physical activity that causes muscle fatigue requires a certain period of recovery.
This is particularly true with weight lifting.
When you lift weights, you tear the myofibrils.
Myofibrils are the small sinews of tissues that make up your muscles.
It normally takes up to 48 hours for muscle repair to occur.
This is the period when your muscles become stronger and bigger.
When you exercise intensely every day, you prevent the muscles from fully recovering.
When you prevent muscle repair, you prevent strength and muscle mass gain.
You could also lose some strength or become smaller.
This does not only apply to resistance training and weight lifting.
This is also true with cardio workouts.
When you do cardiovascular exercises, you also need to allow your body to recover.
The cardiovascular system needs to recover after an intense cardiovascular workout.
If you do cardio exercises everyday, you expose yourself to fatigue.
Because you are in a constant state of fatigue, you lose the aerobic conditioning that you want to improve.
In ending, you do not need to exercise every day whether with resistance training or your cardiovascular exercises.
As a recommendation, do one type of workout every other day, alternating between cardio and weight lifting.
It is the best routine that most trainers and fitness experts agree on.