Everyone has their own two cents about natural muscle gain, so if you're really committed to it, be careful whom you listen to.
Since health, fitness, and body-building are all multi-billion dollar industries, it is not surprising that new websites crop up practically every day.
You don't need pills, powders, or miracle programs, but many of the "experts" out there are pushing these natural muscle gain products to make a fast buck.
Be very careful in deciding who and what to trust; the wrong step can cancel out all your gains.
To achieve natural muscle gain, be sure to stay away from these 4 bodybuilding myths.
Myth #1: The only way to build muscle is by achieving a "pump.
".
You'll get bigger muscles based on how much of a pump you achieve.
If you're new, a "pump" is what happens when blood gets trapped in your muscle tissue during your workout.
Because of this, your muscles swell and you feel bigger, stronger, and tighter.
Your muscles don't actually get any bigger, even though a pump feels awesome.
Getting more blood to the muscle tissue is just a physical reaction and has nothing to do with how successful your workout actually was.
The way to gauge a successful workout is by applying the concept of progression.
The best way to tell if you are achieving natural muscle gain is by watching whether or not your reps or the weights that you use have increased from the previous week.
Myth #2: If you get big, you will lose out on speed and flexibility.
Building a large amount of lean muscle mass helps to speed you up instead of slowing you down.
Whatever you do is controlled by your muscles, whether you are throwing, jumping, or running through a park.
At the end of the day, the stronger your muscles, the greater is the force that they can apply.
It's not hard to understand how having stronger, more muscular legs would mean that you are able to go faster on foot, just as cultivating bigger and more muscular shoulders gives you the ability to throw farther.
Myth #3: You should not perform exercises unless they are done in perfect, textbook form.
Although using good form during your workouts is paramount, obsessing over the perfect form will not get you very far.
Don't try to perform every exercise using flawless, textbook form because this can cause you to increase your injury odds while simultaneously decreasing your full amount of muscle stimulation.
During exercise, your focus needs to be on natural movement.
It could be something as little as adding a slight sway to your back when doing bicep curls or using just a little bit of momentum when performing barbell rows.
Myth #4: "Feeling the burn" means you are helping your muscles grow.
" This is not true in the least.
The "burning" sensation is nothing more than lactic acid (a metabolic waste) secreting into your muscle tissue when you workout.
Since increased lactic acid levels might slow down your gains instead of helping them, it's pretty clear that they do nothing for muscle growth.
Staying within a 5 to 7 rep-range (instead of a typical 12 and above) can help slow down your lactic acid production.
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