Vitamin E

• Vitamin E is a common ingredient in anti-aging creams and lotions because of its ability to rejuvenate dry skin. It also helps stop free radicals from damaging cells.
  
  

Vitamin B

• Vitamin B has been shown to combat stress, a factor that can intensify common symptoms of aging.
  
  

Folic Acid

• According to a National Institute on Aging study, folic acid fights both Alzheimer's Disease and Parkinson's Disease. The study showed that a diet low in folic acid led to high levels of homocysteine, which doubles the risk of developing Alzheimier's and Parkinson's.
  
  

Green Tea

• Green Tea is one of the most powerful antioxidants. It can help reverse the damage caused by free radicals.
  
  

Omega 3 Fish Oil

• Omega 3 fish oil fights the effects of omega 6 fats, which are known to cause pain and inflammation in the joints.
  
  

Calcium and Magnesium Supplements

• Once you reach middle age, your body loses its ability to store calcium, which is essential for maintaining healthy bones. Taking calcium is essential to keep the bones from becoming brittle. Magnesium helps the body absorb calcium, which is why they should be taken together.