There are hundreds of different exercises to get rid of cellulite that aren't effective, simply because they aren't specifically targeted at the areas where cellulite is present.
Knowing exactly which exercises to do to get rid of cellulite is the key to getting rid of it fast, and keeping it off.
First, if you want effective cellulite reduction, then you will want to get yourself ready to do these exercises.
Getting your body into fighting form is crucial if you want to see fast results.
Remember, there is no quick fix to getting rid of cellulite, however there are few methods you can use to get rid of it faster than usual.
Getting ready Doing the following will allow you to do the exercises more efficiently, and result in greater cellulite reduction: 1.
Drinking plenty of water - Water clears out any toxins within your body, and more importantly within the cellulite.
Removing these reduces the appearance of cellulite quickly, and also ensures that any exercises you do are more efficient for also reducing the appearance.
It is recommended that you drink 8 glasses of water a day (2 litres).
2.
Eat food rich in protein - Protein tones up the skin, which makes it look smoother and firmer, reducing the appearance of cellulite.
Food such as fish, eggs, and nuts are brilliant sources of protein.
Exercises The following exercises improve the metabolism in your body, which will help remove the extra fat accumulated in pockets under your skin.
Doing these 20-40 times a day for a fortnight will show some amazing changes: 1.
Squats - For the backs of thighs 2.
Lunges - For the buttocks 3.
Leg curls - For the inner leg & backs of thighs 4.
Step ups - General workout for below the waist