How to Look After Your Eyes
Our sense of sight is extremely precious, so it's important to book an eye test and get checked out regularly.
An optometrist will look for common eye conditions and will make sure everything's working.
You only get one set of eyes, so here's how to look after them properly.
Visit the opticians To make sure your eyes are working correctly, it's essential to visit your optician.
An optometrist will test your vision and will check your prescription (if necessary).
Your eyes are made up of many complex parts, but an eye care specialist will examine each section of the eye carefully using an array of special equipment.
Act if you're experiencing problems If you're experiencing problems with your eyesight, make sure you seek medical advice.
Your local optician should be the first port of call if you believe to be experiencing problems with your vision.
Blurred vision could indicate cataracts and flashes of light could symbolise a retinal tear, so seek help immediately.
Many problems can be easily dealt with, but it's better to be safe than sorry.
Tell the optician if you're experiencing pain and report hereditary diseases such as glaucoma.
Follow advice If you've been told you need glasses, you must wear them as advised.
Stylish specs will help correct your eyesight and will take the pressure off your eyes.
Failing to wear your glasses can lead to headaches, dizzy spells and nausea, so always listen to your optometrist.
Carry your glasses wherever you go or opt for contact lenses that suit your lifestyle.
Take regular screen breaks If you work with a visual display unit (VDU), be sure to take regular breaks.
Staring at a screen all day can put a lot of pressure on your eyes and can cause headaches.
There are many different ways you can reduce the strain on your eyes.
Look up over your monitor whenever you can and walk around the office whenever possible.
This will give your muscles a chance to relax and should leave you refreshed.
Wear protective goggles No matter what job you do, it's important to protect your eyes from hazards.
Always wear the correct personal protective equipment (PPE) and wear safety goggles when doing a dangerous job.
Your eyes can be damaged by flying debris and harmful chemicals, so don't take any risks.
Look after your eyesight and you'll hopefully have good vision for years to come.
An optometrist will look for common eye conditions and will make sure everything's working.
You only get one set of eyes, so here's how to look after them properly.
Visit the opticians To make sure your eyes are working correctly, it's essential to visit your optician.
An optometrist will test your vision and will check your prescription (if necessary).
Your eyes are made up of many complex parts, but an eye care specialist will examine each section of the eye carefully using an array of special equipment.
Act if you're experiencing problems If you're experiencing problems with your eyesight, make sure you seek medical advice.
Your local optician should be the first port of call if you believe to be experiencing problems with your vision.
Blurred vision could indicate cataracts and flashes of light could symbolise a retinal tear, so seek help immediately.
Many problems can be easily dealt with, but it's better to be safe than sorry.
Tell the optician if you're experiencing pain and report hereditary diseases such as glaucoma.
Follow advice If you've been told you need glasses, you must wear them as advised.
Stylish specs will help correct your eyesight and will take the pressure off your eyes.
Failing to wear your glasses can lead to headaches, dizzy spells and nausea, so always listen to your optometrist.
Carry your glasses wherever you go or opt for contact lenses that suit your lifestyle.
Take regular screen breaks If you work with a visual display unit (VDU), be sure to take regular breaks.
Staring at a screen all day can put a lot of pressure on your eyes and can cause headaches.
There are many different ways you can reduce the strain on your eyes.
Look up over your monitor whenever you can and walk around the office whenever possible.
This will give your muscles a chance to relax and should leave you refreshed.
Wear protective goggles No matter what job you do, it's important to protect your eyes from hazards.
Always wear the correct personal protective equipment (PPE) and wear safety goggles when doing a dangerous job.
Your eyes can be damaged by flying debris and harmful chemicals, so don't take any risks.
Look after your eyesight and you'll hopefully have good vision for years to come.
Source...