How to Overcome Depression After a Break Up
- 1). Seek closure from your previous relationship. Closure can come through having a discussion with your ex, or simply identifying why the relationship did not work. Try not to focus on the often painful "why" of the breakup.
- 2). Occupy yourself by doing activities that you enjoy. Exploring your hobbies will give you a sense of accomplishment and distract you from your sorrows.
- 3). Get some fresh air, and plenty of rest. Go out for a walk and exercise to clear your head. Activities that require you to lift weight can help induce sleep. Good rest will help you feel and look better.
- 4). Prop yourself up with good friends. Having a healthy support system is important when getting over the depression of a breakup.
- 5). Visit a counselor. Find a good therapist, counselor or religious advisor with whom you can unload your emotional burden. Talking to a professional may also yield helpful advice for future relationships.
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