Using Garlic To Lower Your Blood Pressure - Does This Really Work?
Does garlic really lower blood pressure? Some say yes.
In fact, there are studies showing blood pressure can be affected positively by adding garlic to the daily diet.
Does this mean garlic is as effective as blood pressure lowering medicine? This article examines this question and more about garlic and blood pressure.
There is no substitute for your doctor's advice.
All cases of hypertension cannot be treated exactly the same way.
This is because no two people are the same.
Some people tolerate some medications better than others and no two hypertension sufferers have the same exact readings.
Treatments for high blood pressure may vary between different age groups.
They also may vary depending upon which gender the patient is.
Because of these facts, you should follow your doctor's orders to a tee.
Many times a person will find he has mild or borderline hypertension.
In this case, the doctor may send the patient home and tell him to watch his diet.
Then another appointment will be made to check the BP reading again in a few weeks.
In a situation like this, this person should cut some of the fats out of the diet and replace them with high fiber foods.
If the doctor has approved it, the patient should also add some exercises to his weekly routine.
Also, since getting an ample amount of vitamin D is healthy for those who are trying to control their blood pressure, a little fresh air and sunshine would be advisable.
Of course, person trying to control their BP should avoid table salt.
They should start eating foods high in magnesium and potassium, such as beans, which neutralize salt in the system.
Once these changes are being made, it may also be helpful to add a little garlic to the diet.
One fresh clove of garlic per day is the recommendation.
Fresh is a key word because garlic loses some of its stuff when it is cooked.
Also, there is some controversy as to whether or not garlic supplements are helpful, so using fresh garlic is a better bet.
Garlic can be minced for the simple reason it would probably be impossible to eat a whole clove of garlic.
However, a finely chopped clove of garlic could be sprinkled on any dish.
Over the course of three meals the clove of garlic would hardly be noticed.
As you might imagine, going against doctor's orders, eating the wrong things, covering all your foods with salt and going on a drinking binge will render any hypertension treatment ineffective.
However, if you are following a plan conducive to lowering your blood pressure, adding a clove of garlic a day can be just what you need to get your reading back to perfection.
In fact, there are studies showing blood pressure can be affected positively by adding garlic to the daily diet.
Does this mean garlic is as effective as blood pressure lowering medicine? This article examines this question and more about garlic and blood pressure.
There is no substitute for your doctor's advice.
All cases of hypertension cannot be treated exactly the same way.
This is because no two people are the same.
Some people tolerate some medications better than others and no two hypertension sufferers have the same exact readings.
Treatments for high blood pressure may vary between different age groups.
They also may vary depending upon which gender the patient is.
Because of these facts, you should follow your doctor's orders to a tee.
Many times a person will find he has mild or borderline hypertension.
In this case, the doctor may send the patient home and tell him to watch his diet.
Then another appointment will be made to check the BP reading again in a few weeks.
In a situation like this, this person should cut some of the fats out of the diet and replace them with high fiber foods.
If the doctor has approved it, the patient should also add some exercises to his weekly routine.
Also, since getting an ample amount of vitamin D is healthy for those who are trying to control their blood pressure, a little fresh air and sunshine would be advisable.
Of course, person trying to control their BP should avoid table salt.
They should start eating foods high in magnesium and potassium, such as beans, which neutralize salt in the system.
Once these changes are being made, it may also be helpful to add a little garlic to the diet.
One fresh clove of garlic per day is the recommendation.
Fresh is a key word because garlic loses some of its stuff when it is cooked.
Also, there is some controversy as to whether or not garlic supplements are helpful, so using fresh garlic is a better bet.
Garlic can be minced for the simple reason it would probably be impossible to eat a whole clove of garlic.
However, a finely chopped clove of garlic could be sprinkled on any dish.
Over the course of three meals the clove of garlic would hardly be noticed.
As you might imagine, going against doctor's orders, eating the wrong things, covering all your foods with salt and going on a drinking binge will render any hypertension treatment ineffective.
However, if you are following a plan conducive to lowering your blood pressure, adding a clove of garlic a day can be just what you need to get your reading back to perfection.
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