Lose More Fat With Tabata Training
When speaking with my personal training clients and potential training clients; many of the same issues arise.
oNot enough time for effective training oLack of equipment at home or while traveling oUnable to set up circuit training when the gym is busy and crowded oThey are unsure of what to do for effective fat loss training The best thing that you can do for your body and your training goals is to enroll in a qualified and safe personal training program that fits your needs and goals.
If this is not an option for you then one great way to lose body fat and get in amazing shape while beating all of the issues that I spoke about above is to start something called Tabata training.
Tabata training is named for the Japanese researcher that developed this training style.
This concept is amazing for all types of training goals, especially fat loss.
The best part about it is that it takes no time at all.
The worst part about it (initially) is the intense exhaustion and wondering how it just took that much out of you when you only worked out for 10 minutes, maximum.
Are you ready to find out how this simple training style can change the way you look at fat loss training? Here is how it works.
You take one exercise and perform it in the following manner: oPerform as many repetitions as you can for 20 seconds oRest for 10 seconds oRepeat the cycle 4-8 times (depending on your training level) There are several training options for a Tabata workout.
You can pick one exercise and perform the higher number of sets, or you can pick 2-4 exercises and perform them with 4-5 rounds.
Here are some examples: oBarbell Front Squats for 8 sets Or oBody weight squats for 4 sets followed by: oPush Ups for 4 sets followed by: oV-Up Crunches for 4 sets With Tabata style training you are automatically increasing the volume (number of repetitions) and with the short rest times, your entire body is challenged to recover and push through the following sets.
When choosing exercises you want to pick movements that incorporate a large number of muscles.
This will burn more calories, tax your body effectively, and will challenge you athletically.
Here are some other examples to mix into the Tabata training: oLunges oChin Ups oMountain Climbers oJump Squats or Jump Lunges oThrusters oKettle Bell Swings Be sure to consult with a personal trainer or join a personal training group in order to ensure you are using proper technique.
It's much easier to have someone else time you so you do not have to keep looking at your watch or worse, cheating on the rest times.
Try a training session like this once or twice per week and you will see huge gains in your fat loss progress.
Incorporate strength training, proper nutrition, and conditioning training such as sprints and you will be well on your way to a tight and lean body.
oNot enough time for effective training oLack of equipment at home or while traveling oUnable to set up circuit training when the gym is busy and crowded oThey are unsure of what to do for effective fat loss training The best thing that you can do for your body and your training goals is to enroll in a qualified and safe personal training program that fits your needs and goals.
If this is not an option for you then one great way to lose body fat and get in amazing shape while beating all of the issues that I spoke about above is to start something called Tabata training.
Tabata training is named for the Japanese researcher that developed this training style.
This concept is amazing for all types of training goals, especially fat loss.
The best part about it is that it takes no time at all.
The worst part about it (initially) is the intense exhaustion and wondering how it just took that much out of you when you only worked out for 10 minutes, maximum.
Are you ready to find out how this simple training style can change the way you look at fat loss training? Here is how it works.
You take one exercise and perform it in the following manner: oPerform as many repetitions as you can for 20 seconds oRest for 10 seconds oRepeat the cycle 4-8 times (depending on your training level) There are several training options for a Tabata workout.
You can pick one exercise and perform the higher number of sets, or you can pick 2-4 exercises and perform them with 4-5 rounds.
Here are some examples: oBarbell Front Squats for 8 sets Or oBody weight squats for 4 sets followed by: oPush Ups for 4 sets followed by: oV-Up Crunches for 4 sets With Tabata style training you are automatically increasing the volume (number of repetitions) and with the short rest times, your entire body is challenged to recover and push through the following sets.
When choosing exercises you want to pick movements that incorporate a large number of muscles.
This will burn more calories, tax your body effectively, and will challenge you athletically.
Here are some other examples to mix into the Tabata training: oLunges oChin Ups oMountain Climbers oJump Squats or Jump Lunges oThrusters oKettle Bell Swings Be sure to consult with a personal trainer or join a personal training group in order to ensure you are using proper technique.
It's much easier to have someone else time you so you do not have to keep looking at your watch or worse, cheating on the rest times.
Try a training session like this once or twice per week and you will see huge gains in your fat loss progress.
Incorporate strength training, proper nutrition, and conditioning training such as sprints and you will be well on your way to a tight and lean body.
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