Dealing With The Big D, Diabetes
The way you deal with the challenges of diabetes will either prove to be a minor setback or a major hurdle. How you cope with your diabetes will affect your family, friends, and coworkers as they strive to help you. This article will endeavor to show you how to cope with diabetes and help you understand its impact on your various relationships.
Do you remember how you reacted when you were first diagnosed with diabetes? Your first reaction was probably that of denial. You probably even neglected to take your medication, follow your diet or exercise the way you were instructed. Well, when you finally came to terms with your condition, hopefully you began to share the news with loved ones and close associates. It is important to do this because these are the people that need to know how to interact with you. They need to know the types of food you need to avoid. They need to know what to do in case you become unconscious. They need to know how to support and encourage you to keep going.
Often times when people finally accept the fact that they have diabetes, they become angry. But amazingly, you'll find that diabetes isn't as bad as you think . Continued anger only makes the condition of diabetes worse. It can be detrimental in the following ways.
As long as you stay in an angry mode there is very little room left for handling the task at hand, which is your diabetes. Controling diabetes need 100% of your focus in order to manage it effectively.
One factor that contributes greatly to the upside of diabetes treatment is regular exercise. In a study reported on in the July 1991 edition of the New England Journal of Medicine, a group of people with diabetes received professional support for two years to encourage them to increase their efforts towards exercise. After six months it was evident that exercise helped with lowering blood glucose levels and that overall participants health conditions were good.
Other key factors that will contribute the quality of life for those with diabetes are family support and stress management. Family support cannot be overemphasized in assisting those with diabetes. A supportive family makes a person with diabetes feel more capable and comfortable in society. This act alone contributes greatly to lower stress for the diabetic. Lowering stress levels has been shown to lower blood glucose in diabetics, which is instrumental in maintaining overall health.
The bottom line in all of this is for diabetes patients to achievea high quality of life over the long haul. This can become more of a reality if blood glucose is kept as normal as possible, if exercise is made a regular part of the lifestyle, if family-friends and medical resources are supportive, if latest developments in diabetes care is kept up with, and last but not least, if a healthy attitude is maintained.
Do you remember how you reacted when you were first diagnosed with diabetes? Your first reaction was probably that of denial. You probably even neglected to take your medication, follow your diet or exercise the way you were instructed. Well, when you finally came to terms with your condition, hopefully you began to share the news with loved ones and close associates. It is important to do this because these are the people that need to know how to interact with you. They need to know the types of food you need to avoid. They need to know what to do in case you become unconscious. They need to know how to support and encourage you to keep going.
Often times when people finally accept the fact that they have diabetes, they become angry. But amazingly, you'll find that diabetes isn't as bad as you think . Continued anger only makes the condition of diabetes worse. It can be detrimental in the following ways.
- Anger can stop you from managing diabetes successfully
- If your anger is focused at a particular person
- Guilt may cause you to feel your anger is affecting your loved ones
As long as you stay in an angry mode there is very little room left for handling the task at hand, which is your diabetes. Controling diabetes need 100% of your focus in order to manage it effectively.
One factor that contributes greatly to the upside of diabetes treatment is regular exercise. In a study reported on in the July 1991 edition of the New England Journal of Medicine, a group of people with diabetes received professional support for two years to encourage them to increase their efforts towards exercise. After six months it was evident that exercise helped with lowering blood glucose levels and that overall participants health conditions were good.
Other key factors that will contribute the quality of life for those with diabetes are family support and stress management. Family support cannot be overemphasized in assisting those with diabetes. A supportive family makes a person with diabetes feel more capable and comfortable in society. This act alone contributes greatly to lower stress for the diabetic. Lowering stress levels has been shown to lower blood glucose in diabetics, which is instrumental in maintaining overall health.
The bottom line in all of this is for diabetes patients to achievea high quality of life over the long haul. This can become more of a reality if blood glucose is kept as normal as possible, if exercise is made a regular part of the lifestyle, if family-friends and medical resources are supportive, if latest developments in diabetes care is kept up with, and last but not least, if a healthy attitude is maintained.
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