There are ways to gain weight fast, while still remaining healthy.
After you speak with your doctor, you will be ready to start your new project.
That's right, you are your own project.
Your project is to gain weight fast, and you are in charge, you are the boss.
Time to step up to the plate.
Be realistic in any weight gain goals you make.
Give yourself at least a few weeks for your body to adjust to the changes.
Keep a Journal so you can track your progress.
Expecting to gain large amounts of weight in a matter of days is not only unrealistic, but could push you to make decisions that negatively impact your overall health and well-being.
For those learning how to gain weight fast, here are a few ways to add bulk quickly: * More doesn't equal "faster.
" To gain weight, you need to consume more calories in a day than your body uses.
A simple addition of five hundred or so calories a day should do it.
Resist the temptation to add thousands of calories to your daily diet by scarfing down double cheeseburgers and chocolate milkshakes.
The key to quick weight gain is to add healthy, high calorie foods to your diet by eating more, smaller meals spread throughout the day.
* Eat a late-night snack: Many nutritionists advise staying away from late-night eating to those who are trying to lose weight, only because it adds more calories to your daily intake.
If your goal is to gain weight quickly, a small, late-night snack can pack on a few hundred extra calories.
* Eat several small meals: As mentioned before, the key in learning how to gain weight is to consume more calories.
This is best achieved by doing away with the traditional, "three big meals" concept, and instead working-in six smaller meals.
If you can eat every three hours, you'll be able to squeeze in all your calories each day.
* Drink plenty of water and milk: Water will help you stay hydrated, as well as flush out impurities in your body.
Regardless of whether you're trying to lose weight, maintain your weight, or gain weight and muscle, water is a vital part of your daily diet.
Milk is both high in calories and healthy.
Blend milk with fruits to make high-calorie, healthy smoothies, and shakes that you can sip on between meals.
* Do weight-bearing exercises: At least 3-4 times per week.
Without working out, your weight gain will be fat, not muscle.
The goal is to build bulk, not fat.
The general rule is to work out muscles every other day, so you can do your workouts every other day or focus on upper body workouts one day, and lower body the next.
* Avoid relying on supplements: When asked "how can I gain weight quickly?" many health experts will advise supplements.
Supplements should be used sparingly, in the form of protein powders and herbs that contain no extra ingredients.
Avoid products with caffeine, and research carefully before taking any supplement.
Those interested in learning how to gain weight often want a "bulk-up quickly" plan, but even a gain of ten pounds can take weeks to achieve.
Be patient and prepare to see results gradually.
The best way How To Gain Weight Fast is to take advantage of plans that are all laid out for you by a professional fitness expert.
This is the fastest way to do it, choose a program that has Testimonials to show the results.