Vitamins shouldn't be left out if you are seeking to regrow your hair and prevent losing it.
What most people do is try to find the latest product or newest gimmick for treating alopecia.
Often times it's a person's diet that hinders them from being successful in this fight.
Let's look at some vitamins that everyone needs in their diet not just for a healthy lifestyle, but to prevent hair loss.
Vitamin E is the first on the list.
Vitamin E encourages blood circulation which is a total must for those who are battling thinning of their hair.
Always remember, the more blood flow to the scalp, the more hair you'll grow.
It's the nutrients in your blood that feed your follicles so that they can get what they need to grow.
Vitamin E definitely prevents hair loss and even the graying of your hair.
If you want a good supply of it be sure to eat foods like leafy vegetables, seeds, dried beans, nuts and spinach.
No wonder mother would encourage us to eat our veggies as a child.
It's more important now than ever to do this, so please don't forget it.
Vitamin A is an antioxidant that promotes healthy sebum in the scalp.
Do you know what sebum is? It's a natural oil found in your scalp that your follicles use for regrowing healthy hair cells.
Many people get confused thinking that the oils in their hair aren't necessary and so they shampoo their hair religiously.
Too much shampoo will rob your hair cells of the proper sebum amounts so make sure that you're not killing them off by doing this.
Again vitamin A is a big helper in this regard and you can get all you need by eating foods like apricots, carrots, peaches, eggs, milk, cabbage and even cod liver oil.