Do you live with someone who Snores? Snoring is no laughing matter! At least not if you are suffering from the noise and can't get your proper rest!

Snoring is a cry for help from a person strangling for air! We tend to laugh at Snoring, get angry at the Snorer for keeping us from sleeping, or dismiss Snoring as a sign of good sleep.

Unfortunately, Snoring is very common and extremely frustrating for family members but there may be more to this and you think.

Many people think that they need medication in order to get a full night's rest.  Sleeping pills are not the answer as they may also be a contributing factor in your Snoring.

HERE ARE 3 WAYS TO HELP ELIMINATE SNORING - NATURALLY


# 1 - Determine if you are Overweight. If you are, then you probably have already found the cause of your snoring.

• Weight is a major factor in snoring, so to combat this problem and reduce the amount of Snoring that you do every night, you should begin to reduce your weight.

• You can do this by switching to a healthy diet and exercise program. Not only will you be getting your body healthy because of it, but you will also be able to free yourself from your Snoring problem.
• Just a drop of 10-20 pounds can make a difference; but an overall weight loss and getting in shape can make a significant impact in reducing your Snoring.

# 2 - If weight is not your problem and you are still Snoring, it may be the position that you are laying in at night.

• 
  If you lie on your back every night to sleep, you will find that you probably Snore more than if you fell asleep in some other position.  If you want to correct this, you will need to practice sleeping on your side or on your stomach.
  
• 
  If you keep rolling onto your back and Snoring every night, you can put something behind your head like a pillow or a ball so that your head does not roll back and you won't be able to sleep on your back again. This will train your body to sleep on your side which should elimiante the Snoring.
  

# 3 - Lifestyle changes may be necessary.

• Specific substances such as alcohol, sleeping pills and smoking will also contribute to Snoring. 
  

• If you want to stop Snoring you will need to reduce the use of these substances, especially before bedtime.

SUMMARY:

Snoring is annoying problem, but in many cases Snoring can be eliminated by simple lifestyle changes.

If you find that this doesn't work or that you suspect you have a more serious sleeping problem such as Sleep Apnea, you should consult a doctor immediately.  Snoring is a common symptom of Sleep Apnea, but snoring by itself does not involve the cessation of breathing which is a serious effect of Sleep Apnea.

Understanding the root cause of your Sleep Disorder is the first step in getting help.

Explore more information about Natural Solutions for Sleep Disorders including Snoring, Insomnia and Sleep Apnea and get relief.