A tummy tuck is another name for the surgical procedure called the abdominoplasty.
An Abdominoplasty is an operation which is performed by a cosmetic surgeon in order to remove the excess stretched out skin in the belly region.
This surgery is especially popular with mothers who've had their body stretched out after one or more pregnancies.
It's also often sought after by those who have had massive weight losses through a gastric bypass procedure or stringent dieting.
During a tuck, it's not just the outer skin that needs addressing.
The inner girdle of connective tissue is often stretched out of shape, as well.
If this internal band is stretched out, it adds girth and is unable to hold the organs tautly in place, as it is meant to do.
The tummy tuck will tighten up this inner girdle and the external skin to create a sleek looking belly region.
After the patient has healed from the surgical procedure, they will need to wear an abdominal binder which is called a compression garment, for several weeks.
Drains will be placed during surgery in order to eliminate excess blood and fluids during the healing process.
In order to keep the belly slender and flat, a healthy diet must become part of the regular lifestyle.
Deserts and alcoholic beverages should be consumed in moderation.
Fast food should be avoided whenever possible, as well.
Healthy home cooked meals are lower in fat and are good for family bonding time, too If there are children in the household, they learn everything about nutrition by observing their parents in action.
Having the notion of comfort food be homemade items such as grainy bread or a stir fry made up of an array of seasonally fresh veggies with a bowl of brown rice, is the best lesson one could teach their children.
A healthy diet should include a wide variety of fresh fruits and vegetables.
Try including as many colors as possible when filling the grocery cart.
Deep greens, reds and oranges are indicators of high vitamin produce.
Spinach, collard greens, strawberries and cantaloupe are just a few wise and tasty choices that fall into this bright hued category.
Whole grains are much healthier than their processed counterparts.
A variety of whole grains, such as cornmeal, rye, wheat and bran, make up many breads, crackers and tortillas.
Lean proteins such as grilled or broiled fish or chicken, or tofu, peas and beans and unprocessed nuts are all good choices for supplying adequate protein.
Drinking lots of pure water can keep the tummy trim, as well.
It helps the body with elimination, washes impurities and toxins from the cells, intestines and beautifies the skin's appearance.
Good digestive habits will keep the belly flatter too.
After a tummy tuck, take good care of your tummy.