If you want to learn the fastest way to gain muscle, you need to learn how to methodically increase your overall training volume without overdoing it.
Through the execution of various sets and reps at a high volume you will be able to effectively fatigue your muscles, but not at such an extent that they are unable to recover.
Experience teaches us how to identify that fine line between proper training and over-training.
It is important not to over-train or your body cannot build new muscle properly because it will be too busy trying to heal itself instead.
Some suggest that it is possible to just "listen" to your body - but that just isn't the case.
When you train to build muscle you are forcing your body to change when it just wants to stay at an even, comfortable level.
Whenever you work to add or bulk up on muscle you will feel slightly fatigued - it's a normal part of the process.
What are the signals you need to learn that will tell you that you're overdoing it? Learn How to Get Fast Muscle Gains Through Training "on the Edge" If you truly want to add muscle mass you need to learn how to effectively push your body to new heights.
At the same time you need to be careful not to over-train your body at each session or it will cause your efforts to break down.
This is what is meant by training "on the edge" - the edge between proper training and over-training.
Here are some tips to help you avoid over-training and stay "on the edge": * You should aim to achieve a cumulative fatigue during your workouts without training to a state of failure.
When you lift to failure you will reach an over-trained state at some point, guaranteed.
Many people who train on steroids will use this failure method, however, for a natural athlete it is a disastrous idea.
Your body will burnout much quicker and your muscles will not be as strong as they could be.
Lifting to failure means that you have failed on the lift.
Rather than building your body positively, this method will send a negative message to your nervous system that you are unable to lift that amount of weight.
These negative messages will ultimately affect the signals that are given to the target muscle that you are training, making it weaker.
Rule of thumb: never lift to failure and never do forced reps! * It's a good idea to mix things up and spend 2 or 3 months gaining strength and 2 or 3 months aiming for fatigue.
Muscles that have become fatigued get broken down a little bit, however during your recovery period they will increase in size eventually.
But if your plan involves just training to fatigue over and over again you will never effectively gain muscle strength.
When you gain strength properly your body is able to build muscle tissue.
Myofibrillar hypertrophy is the name given to this process.
Strength training can increase your overall muscle density, giving you better-looking, strong muscles, however it is not as good at building really large muscles as other methods of training.
This is the fastest way to gain muscle and get the best of both worlds - alternate periods of fatigue and firm up your muscles with some extra low reps in strength training exercise.
* Don't increase your calories - use a Creatine supplement instead.
Because your main objective is to gain lean muscle mass, it's not a good idea to increase calories when you are working to gain muscle.
You should be eating a diet that is at a caloric maintenance level so you won't add body fat when you are adding muscle.
This is where Creatine comes in to help you add muscle mass without adding extra calories.
Guaranteed - this method is the fastest way to gain muscle and avoid gaining body fat.