As we discussed in part 1 of this series, again the choices seem endless and can be confusing, especially with all the often conflicting reports and advice from the experts and the self-proclaimed experts.
Here we will weed out the safe and reliable options from the snake oil in nature-based menopause medication.
We have probably all heard lately the scary, conflicting and sometimes confusing reports about the potential dangers of using hormone replacement therapy.
Because of this, many women have turned to alternative therapies for help with their symptom relief, and you may want to do the same before choosing prescription menopause medication, or perhaps you will be one of the women who feel a combination works best for them.

• Deep breathing and relaxation exercises, as well as yoga or other forms of exercise, may reduce hot flashes and even emotional discomfort.
  You can also use this in addition to more traditional treatment, such as hormone replacement therapy, to help manage symptoms.
  
• Black cohosh, available as a supplement alone or in combination with other products available over the counter, may prevent or relieve menopause symptoms in some women.
  Studies show mixed results, though, so it may or may not work for you.
  If you choose to use it during perimenopause or menopause, be sure to let your healthcare provider know you are using it and get regular checkups.
  
• Soy.
  Making soy a regular part of your diet may help reduce and regulate your menopause symptoms, and it can have other health benefits as well, especially in menopausal women.
  If you think tofu is your only option, think again.
  There are many delicious products available to us.
  Experts agree that soy foods - yummy yogurt, nutrition bars, roasted nuts - are preferable to soy supplements.
  If you do choose soy as a part of your menopause regimen, be sure to talk to your healthcare provider about other medications or conditions you may have.
  As with anything in life, moderation is key.
  

Alternative Therapies You May Want to Avoid Not all natural therapies are necessarily harmless or good for us.
According to WebMD, here are some treatments not recommended as part of your menopause medication therapy plan.

• Kava, evening primrose, dong quai, valerian, dehydroepiandrosterone (DHEA), and angelica.
  
• Wild yam or natural progesterone creams.
  

These products have been shown to simply not work as advertised or may even be harmful.
Often they are processed in a unsafe or unsanitary manner.
In spite of this, if you do decide to add one of these to your menopause medication regime, again, be sure to inform your healthcare practitioner about just what you are using, how much you are taking, and why you are using these products.
Always obtain them through the most reputable and trusted manufacturers available who follow safe and appropriate guidelines and quality control to make sure you get on the best natural medication available.