Modification

• Tree PoseImage by Flickr.com, courtesy of Wonderlane
  
  Most poses can be amplified or modified to accommodate all levels. Take any pose from beginner to intermediate simply by extending the length of time and the depth of the stretch in each posture. Bring it down from expert level by lessening depth and time.
  
  

Types

• Styles can accomodiate various levels.Image by Flickr.com, courtesy of Lachlan Hardy
  
  The intensity of most yoga styles can be increased or decreased according to your level. In Kundalini or Hatha, for example, the level can be adjusted simply by taking a rest or executing each posture to a lesser degree.
  
  

Styles

• Integral yoga is a spirtual, tranquil practice.Image by Flickr.com, courtesy of in and out ) (Alice / Cornelia Kopp
  
  While Integral Yoga is considered one of the more relaxing and physically tranquil styles, Intermediate Ashtanga yoga includes poses like Dwi Pada Sirsasana which involves placing both legs behind the head while balancing in a seated posture.
  
  

Positions

• Intermediate poseImage by Flickr.com, courtesy of lululemon athletica
  
  Arm balances like Crow Pose, inverted postures like Tripod Headstand and standing poses like Chair pose, also known as Thunderbolt posture are considered intermediate levels.
  
  

Warning

• Intermediate poses take the challenge of strength, balance and flexibility to the next level. If executed incorrectly, they can cause injury. Practice all new postures under the supervision of a licensed professional.