Congratulations! You've taken your first step on the road to better health and long life.
You are going to get your blood pressure under control without taking any drugs, you are going to bring it back to normal.
You are going to take back control of your life, you're not going to be bullied by high blood pressure anymore.
You are going to grab health.
You are going to lead a powerful life! All well and good, sounds like a New Year resolution, but it's the middle of summer! what other powerful events, encounters or outings are happening in your life right now that made you come to such a firm resolution? Were you at a beach amidst active people enjoying the sunshine and the surf? Did you feel that you didn't measure up to some of those scantily clad men and women? did that group playing volley ball in the sand remind you of the times you enjoyed hitting that ball, how fit you were then and how good it felt to move freely, to be able to spend all that energy without huffing and puffing! That wasn't so long ago...
what happened? Living in the land of plenty...
that's what happened! Unlike our long ago forefathers who had to catch their meat,and gather or grow anything else, for a few measly dollars we can stuff ourselves with the richest, the fattiest, the sweetest foods and many of us do! Then we sit and get entertained by others playing sports or acting in shows and stuff ourselves while we're watching! This is truly a life-changing resolution and you need a plan to keep it on track, so it doesn't go the way of so many good resolutions! It would be helpful to target each week for certain changes in the kinds of food you eat and some physical activities you might want to engage in.
We tend to be creatures of habit and too much change happening too fast is likely to blow your good intentions out of the water! Taking control of your blood pressure without drugs means so much for your life-long health...
I hope you will be successful and wish you good luck!