Glucose Meter

• Blood sugar readings should be tracked several times daily
  
  Blood sugar is best checked before meals by taking a sample of blood from the finger or arm and placing a drop on a test strip. After a designated time, the test is read by a glucose meter (sometimes known as glucometer) to determine how much sugar is in the blood and the glucose level is translated into a number. A normal reading is in the range of 70 to 120.
  
  

Hypoglycemia or Low Blood Sugar

• Diabetics should maintain a healthy diet low in complex carbohydrates.
  
  This condition can cause the individual to become disoriented and if untreated, can result in serious symptoms including coma and death. Hypoglycemia is rectified by ingesting glucose tablets, candy or other items which provide a fast-acting source of sugar to the body.
  
  

Hyperglycemia or High Blood Sugar

• Hyperglycemic symptoms include excessive thirst, hunger, urination and weight loss. If untreated, there can be very serious consequences, ranging from ketoacidosis (acidity of the blood from ketones) to damage to the organs to coma.
  
  

Managing Medications and Mealtimes

• What is the best way for a diabetic to maintain healthy blood sugar levels? First, by a combination of insulin or medication at the right doses throughout the day, and meals and snacks which work in conjunction with the insulin and medication regime. In some cases, diet alone may be the only key to managing blood sugar.
  
  

Diet Tips for Healthy Blood Sugar Levels

• A diabetic diet to maintain healthy blood sugar levels should consist of low intake of simple or complex carbohydrates. Items natural in sugar, such as some fruits, should be limited or avoided altogether, as well as alcoholic beverages.