Creamed Corn Recipe

Creamed Corn

WebMD Recipe from EatingWell.com


Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

This Recipe Is:

Ingredients
Prep: 15 minutes | Total Time: 15 minutes

• 3   cups
  fresh corn kernels, divided
  
• 3/4   cup
  low-fat milk
  
• 1   tablespoon
  cornstarch
  
• 1/4   teaspoon
  salt
  

Instructions

1. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

 


Nutritional Information

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Makes: 4 servings, 1/2 cup each

• Calories131
• Fat2 g
  • Saturated fat1 g
  • Mono Fat0 g
• Cholesterol4 mg
• Carbohydrates26 g
  • Dietary fiber3 g
• Protein5 g
• Sodium186 mg
• Potassium312 mg

* Nutritional Guidelines based on the USDA's MyPlate Standards.

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Reviewed

© Meredith Corporation. All rights reserved. Used with permission.
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