Best Diet for Fatty Liver: What to Do
Several patients of fatty liver disease, or FLD, have asked how they can achieve the best diet for fatty liver. FLD occurs when an excess amount of fats, or specifically triglycerides, build up in the liver until they start replacing the liver cells. It can be reversed, however, with a proper diet and regular exercise.
The best diet for fatty liver can be done if you follow the guidelines outlined below. These guidelines are what you need to remember most to achieve the results that you want.
1. Moderation is Key
In whatever you eat or in any meal, what you must do is to eat everything in moderation and drink in moderation. This means that you have to take note of the serving sizes of your foods and the proportions of these servings.
Instead of eating more meat than vegetables, for example, you should make the vegetables the major component of the meal and lower the serving size of the meat. Eating too much of everything is unhealthy and will not help your liver.
2. Avoid Dark Meats
Dark meats such as beef and pork are foods that can overwork the liver because of the amount of fats that must be broken down and the amount of toxins that must be detoxified.
Choose to eat white and lean meats such as turkey and chicken. Do not forget to remove the skin though and avoid fatty areas like the wings.
3. Eat Fruits and Vegetables Everyday
Fruits and vegetables are healthy for the body. They contain loads of nutrients and vitamins that can improve the function of the liver. Eat fruits, especially citrus fruits, with your every meal. Eat vegetables, especially the green and leafy ones, too. In fact, a salad per day without the high fat dressing should be healthy.
4. Avoid High Fat Drinks and Foods
Alcohol, energy drinks, and carbonated drinks are high in fat and so they should be avoided. Try to avoid as well eating foods that are high in fat, especially saturated fats. Refined white sugar and foods made with this kind of sugar are also high in fat content, and so should also be avoided if you want to have the best diet for fatty liver.
The best diet for fatty liver can be done if you follow the guidelines outlined below. These guidelines are what you need to remember most to achieve the results that you want.
1. Moderation is Key
In whatever you eat or in any meal, what you must do is to eat everything in moderation and drink in moderation. This means that you have to take note of the serving sizes of your foods and the proportions of these servings.
Instead of eating more meat than vegetables, for example, you should make the vegetables the major component of the meal and lower the serving size of the meat. Eating too much of everything is unhealthy and will not help your liver.
2. Avoid Dark Meats
Dark meats such as beef and pork are foods that can overwork the liver because of the amount of fats that must be broken down and the amount of toxins that must be detoxified.
Choose to eat white and lean meats such as turkey and chicken. Do not forget to remove the skin though and avoid fatty areas like the wings.
3. Eat Fruits and Vegetables Everyday
Fruits and vegetables are healthy for the body. They contain loads of nutrients and vitamins that can improve the function of the liver. Eat fruits, especially citrus fruits, with your every meal. Eat vegetables, especially the green and leafy ones, too. In fact, a salad per day without the high fat dressing should be healthy.
4. Avoid High Fat Drinks and Foods
Alcohol, energy drinks, and carbonated drinks are high in fat and so they should be avoided. Try to avoid as well eating foods that are high in fat, especially saturated fats. Refined white sugar and foods made with this kind of sugar are also high in fat content, and so should also be avoided if you want to have the best diet for fatty liver.
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