Ways to Make Yourself Get Up in the Morning When You Are So Tired

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    Alarm Clock

    • Choose your alarm clock wisely. When shopping for one, buy an alarm clock that does not have a snooze button. There are also alarm clocks that make it difficult to hit the snooze button. Another idea to make yourself get up is to put the alarm clock across the room from where you sleep. It is easier to stay up and awake once you are physically out of bed.

    Rewards

    • Reward yourself for getting up when you are so tired. If you have something to look forward to, it will make it easier to get out of your warm bed. If you enjoy a morning cup of coffee, treat yourself to top-of-the-line coffee beans and flavored syrups. You can also plan for your favorite breakfast. Knowing something good awaits you could give you the push you need to get out of bed and get going in the morning.

    Clean Your Face

    • One way to wake up is to splash cold water on your face and brush your teeth. The feeling of cold water on your face is shocking enough to get you up for the day. If you are in bed and cannot get yourself up and out of bed, there is another way to do that. Put a package of facial cleansing wipes right next to the bed. Wipe your face with a cleansing wipe as soon as you wake up. It isn't as startling as cold water, but a cold wipe will freshen you up and make you feel more awake.

    Light

    • A startling method to make yourself get up in the morning when you are so tired is to turn on the lights in the room. You can also just open up blinds or curtains instead. It tricks the body into thinking it is time to wake up. Bright light is quite unpleasant and will helpfully motivate you to get out of bed.

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