Arm Exercises
Arm exercises are a vital part of a fitness program.
An overall improvement in upper body strength and that sculpted look of fitness are your reward.
There are two parts of the arm that you should involve in your workout to achieve maximum benefit.
The upper arm involves the biceps and triceps.
Many arm exercises work the same muscles repeatedly so it is important to ensure you are varying your work out to reach each muscle group.
If you belong to a gym or exercise at home, you have many options for an effective arm workout but you should always start with plenty of gentle stretching.
Gyms have weight benches and specific machines that target the arm but if work out at home and do not have equipment, a couple of unopened soup cans will provide the weight or you can purchase dumbbells.
Using the monkey bars or uneven bars at the local park will give you a nice place to do pull-ups.
Also, pushups can target the entire upper body and promises effective strength building.
To perform what is called a "triceps crusher" just lie on a bench or the floor and hold a light dumbbell, hands should be shoulder-width apart and palms out.
Bend your elbows to 90 degrees and lower the weights toward your head.
Then squeeze the triceps to push back to start.
To change it up for another arm exercise keep the palms facing each other.
Another effective arm exercise is the triceps dip.
Sit on an exercise ball or bench with your hands right next to your hips.
Bring hips in front of the bench and bend your elbows no lower than ninety degrees.
Push yourself back up without locking elbows.
Repetitions of ten, three times should increase that triceps strength in no time.
One fun way to get arm exercises into your daily life is to throw a football around with your kids or play some volleyball with friends.
Tennis can also increase arm strength while providing a cardiovascular workout.
As with any exercises be sure you are drinking plenty of water to stay hydrated.
The great thing about arm exercises is you can do them while you are riding a stationary bike or watching TV at home.
Dumbbells are inexpensive and easy to use.
There are many DVD and video workouts just for arms available on the market today and may even come packaged with dumbbells or a resistance band.
Adding an arm workout to your fitness regimen will make all your clothes fit better and look better on you.
Working out on a weight bench is the ideal way to build strength in your upper and lower arms.
Finding a friend to work out with on the bench is the best idea so you both have a spotter.
Using more weight and less repetition will help you bulk up your upper body while less weight and more repetition will tone you up without bulking you up.
Whatever your goal, there is a lot of information out there and plenty of choices to devise which arm exercises give you the best results.
Just remember that varying the exercises and doing plenty of upper and lower arm exercise that targets different muscle groups is the best way to get the toned arms you want.
Consult with friends who are into bodybuilding for their opinion on the best arm exercises and work them into your routine.
An overall improvement in upper body strength and that sculpted look of fitness are your reward.
There are two parts of the arm that you should involve in your workout to achieve maximum benefit.
The upper arm involves the biceps and triceps.
Many arm exercises work the same muscles repeatedly so it is important to ensure you are varying your work out to reach each muscle group.
If you belong to a gym or exercise at home, you have many options for an effective arm workout but you should always start with plenty of gentle stretching.
Gyms have weight benches and specific machines that target the arm but if work out at home and do not have equipment, a couple of unopened soup cans will provide the weight or you can purchase dumbbells.
Using the monkey bars or uneven bars at the local park will give you a nice place to do pull-ups.
Also, pushups can target the entire upper body and promises effective strength building.
To perform what is called a "triceps crusher" just lie on a bench or the floor and hold a light dumbbell, hands should be shoulder-width apart and palms out.
Bend your elbows to 90 degrees and lower the weights toward your head.
Then squeeze the triceps to push back to start.
To change it up for another arm exercise keep the palms facing each other.
Another effective arm exercise is the triceps dip.
Sit on an exercise ball or bench with your hands right next to your hips.
Bring hips in front of the bench and bend your elbows no lower than ninety degrees.
Push yourself back up without locking elbows.
Repetitions of ten, three times should increase that triceps strength in no time.
One fun way to get arm exercises into your daily life is to throw a football around with your kids or play some volleyball with friends.
Tennis can also increase arm strength while providing a cardiovascular workout.
As with any exercises be sure you are drinking plenty of water to stay hydrated.
The great thing about arm exercises is you can do them while you are riding a stationary bike or watching TV at home.
Dumbbells are inexpensive and easy to use.
There are many DVD and video workouts just for arms available on the market today and may even come packaged with dumbbells or a resistance band.
Adding an arm workout to your fitness regimen will make all your clothes fit better and look better on you.
Working out on a weight bench is the ideal way to build strength in your upper and lower arms.
Finding a friend to work out with on the bench is the best idea so you both have a spotter.
Using more weight and less repetition will help you bulk up your upper body while less weight and more repetition will tone you up without bulking you up.
Whatever your goal, there is a lot of information out there and plenty of choices to devise which arm exercises give you the best results.
Just remember that varying the exercises and doing plenty of upper and lower arm exercise that targets different muscle groups is the best way to get the toned arms you want.
Consult with friends who are into bodybuilding for their opinion on the best arm exercises and work them into your routine.
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