Sedentary Lifestyles And Poor Eating Habits Increase Risk Of Type 2 Diabetes
A new federal report published in the journal Population Health Metrics predicts that by 2050 one in three Americans may have diabetes. I think that this should be a wake-up call for everyone to make whatever changes are necessary in order to eliminate the sedentary lifestyles and poor eating habits of people.
The Centers for Disease Control and Prevention (CDC) in the United States carried out the analysis on which the report was based. Disturbingly, the estimated total costs of diabetes is $174 billion per year. This includes direct medical costs of $116 billion.
According to the authors of the report new diabetes cases will increase from eight per 1,000 people in 2008 to 15 per 1,000 in 2050. Director of the CDC's Division of Diabetes Translation, Ann Albright said, "These are alarming
numbers that show how critical it is to change the course of type 2 diabetes...successful programs to improve lifestyle choices on healthy eating and physical activity must be made more widely available, because the stakes are too high and the personal toll too devastating to fail."
There is an abundance of scientific and medical research clearly showing that changing from a sedentary lifestyle to one with much more physical activity is one of the keys to reducing the risk of obesity and type 2 diabetes. For instance, The Department of Nutrition, Harvard School of Public Health reported on the results of a study, the Health Professionals' Follow-up Study, which clearly showed "that increasing TV watching is strongly associated with obesity and weight gain...also, prolonged TV watching is associated with a significantly increased risk of type 2 diabetes."
http://www.ncbi.nlm.nih.gov/pubmed/12733740
Considering the costs involved because of a poor diet and leading a sedentary lifestyle every individual should be committed to improving his or her eating habits as well as getting involved in more physical activity on a regular basis. This definitely requires education in order to help people understand the health benefits of taking these steps.
There is a way to avoid suffering from type 2 diabetes, and that is by making the proper choices so as to eat healthier and deciding to put an end to a http://leanerbodies.com/bodyoffire.co.uk/blog">sedentary lifestyle by becoming more involved in physical activities. This is the wise choice for anyone who cares about their future health, fitness, and quality of life. So, what are you waiting for?
The Centers for Disease Control and Prevention (CDC) in the United States carried out the analysis on which the report was based. Disturbingly, the estimated total costs of diabetes is $174 billion per year. This includes direct medical costs of $116 billion.
According to the authors of the report new diabetes cases will increase from eight per 1,000 people in 2008 to 15 per 1,000 in 2050. Director of the CDC's Division of Diabetes Translation, Ann Albright said, "These are alarming
numbers that show how critical it is to change the course of type 2 diabetes...successful programs to improve lifestyle choices on healthy eating and physical activity must be made more widely available, because the stakes are too high and the personal toll too devastating to fail."
There is an abundance of scientific and medical research clearly showing that changing from a sedentary lifestyle to one with much more physical activity is one of the keys to reducing the risk of obesity and type 2 diabetes. For instance, The Department of Nutrition, Harvard School of Public Health reported on the results of a study, the Health Professionals' Follow-up Study, which clearly showed "that increasing TV watching is strongly associated with obesity and weight gain...also, prolonged TV watching is associated with a significantly increased risk of type 2 diabetes."
http://www.ncbi.nlm.nih.gov/pubmed/12733740
Considering the costs involved because of a poor diet and leading a sedentary lifestyle every individual should be committed to improving his or her eating habits as well as getting involved in more physical activity on a regular basis. This definitely requires education in order to help people understand the health benefits of taking these steps.
There is a way to avoid suffering from type 2 diabetes, and that is by making the proper choices so as to eat healthier and deciding to put an end to a http://leanerbodies.com/bodyoffire.co.uk/blog">sedentary lifestyle by becoming more involved in physical activities. This is the wise choice for anyone who cares about their future health, fitness, and quality of life. So, what are you waiting for?
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