Which Exercise is Best For Weight Loss?
Anyone who steps into the gym for the very first time and wants to lose some weight, at first they get really confused.
Where do I start? This is a question that I am sure you asked yourself as well.
There are so many options in a gym and so many different machines that picking out the right one is a real challenge.
Which is the best exercise for weight loss? First of all you have to judge yourself.
Have you done any training before? Are you in good shape? Are you really overweight or even obese.
Do you just want to lose a few pounds of your belly? How much weight do you want to lose? Analyze yourself and try to find out what exercise is best for you.
If you are really overweight and in bad shape then obviously it is not a good idea to start doing the hardest exercise possible.
For example you can burn the most calories with a indoor rowing machine, but it is a very hard exercise.
A aerobic workout should be at least 20 minutes long to burn fat effectively and rowing for 20 minutes is impossible for a beginner.
And also as a beginner you do not want a exercise machine that is complicated and uncomfortable.
It is really important to make the first few weeks as enjoyable as possible.
Walking and jogging on a treadmill is good choice for a beginner.
Or working out on a exercise bike.
Both options are familiar to most people and these machines are also easy to use.
You may not burn as many calories walking on a treadmill as you would rowing, but you go one step at a time and if you get into better shape then you can start burning calories on a rowing machine.
Where do I start? This is a question that I am sure you asked yourself as well.
There are so many options in a gym and so many different machines that picking out the right one is a real challenge.
Which is the best exercise for weight loss? First of all you have to judge yourself.
Have you done any training before? Are you in good shape? Are you really overweight or even obese.
Do you just want to lose a few pounds of your belly? How much weight do you want to lose? Analyze yourself and try to find out what exercise is best for you.
If you are really overweight and in bad shape then obviously it is not a good idea to start doing the hardest exercise possible.
For example you can burn the most calories with a indoor rowing machine, but it is a very hard exercise.
A aerobic workout should be at least 20 minutes long to burn fat effectively and rowing for 20 minutes is impossible for a beginner.
And also as a beginner you do not want a exercise machine that is complicated and uncomfortable.
It is really important to make the first few weeks as enjoyable as possible.
Walking and jogging on a treadmill is good choice for a beginner.
Or working out on a exercise bike.
Both options are familiar to most people and these machines are also easy to use.
You may not burn as many calories walking on a treadmill as you would rowing, but you go one step at a time and if you get into better shape then you can start burning calories on a rowing machine.
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