Getting Rid Of Fat StomachSeven Days
We have all heard about living the healthier lifestyle. different people seem to have different ideas as to what is meant. So let's take your new healthy lifestyle week-by-week with the seven day fat loss plan. If we accept that fat loss, fitness and getting rid of fat stomach includes exercise, diet and nutrition we are half way there. Here is the other half of the equation;
Day 1
In today's exercise training workout, choose an alternative form of interval cardio exercise for this workout.
For example, if you are a beginner, and you have been doing only walking for cardio exercise, try and use the elliptical machine or stairmaster today. This is called cross-training and helps avoid overuse injuries caused by doing the same thing over and over again when you aren't prepared for it. If you are advanced, try some of the bodyweight circuits in place of running or cycling intervals. To do bodyweight circuits, pick three lower body and three upper body exercises, and alternate between them. Do ten repititions of a lower body exercise, then ten repititions of an upper body exercise, and so on. Go through the six exercise circuit three times for a 15 minute session.
Day 2
Between exercise training workouts, take a day off from the gym.
On your off days, your exercise requirement is just thirty minutes of fun activity. It can be traditional cardio exercise, sports, or bodyweight exercise. In addition, you need to clean out cupboards. Do not be afraid to throw out food - if it's garbage food, it's better in the rubbish bin than in your fat cells. After you have cleaned out your pantry, prepare a healthy shopping list. Complete a seven day food entry and identify your trouble spots. Then organize your shopping list to provide solutions to your eating problems.
Day 3
Back to your regularly scheduled exercise training workout.
So as not to get bored with our workout make a small change to your workout today and reduce the rest intervals between sets. For today only, take no more than thirty seconds rest between exercises. Get your workout done in record time. Do a full warm-up before training though. It is not good getting rid of fat stomach and acheiveing weight loss at the cost of pulled muscles because we failed to warm up properly.
Day 4
Another off-day from the gym (whether you train at a mega-gym or in the comfort of your own home gym). Choose an activity and have at least thirty minutes of fun. Yoga is great as well, to help reduce work-related stress. In addition, let's make one more nutrition change. Today, eat one new fruit and one new vegetable. If you aren't already eating grapefruit, try one today and see how it helps fill you up because it contains a lot of soluble fiber called pectin. Add a new vegetable, such as steamed asparagus or broccoli to your dinner.
Day 5
Do your last exercise training workout of the week today. If you can, slip in an extra superset on the last workout of the week. Pick your favorite biceps and triceps exercises and do them back to back for three supersets of eight repititons each. Inject even more fun into your training & reward yourself for all of your hard work.
Day 6
For most of you, this will be the weekend. That means you should have extra time to check in with your social support group. So why not meet up with a friend that is also trying to lose fat and/or build muscle and talk about what is working for you and where you are struggling. Essentially, its your fat loss mastermind group! As part of your meeting, choose a fun activity that you both want to do for at least thirty minutes. Make this activity-based meeting a regular habit on the weekend.
Day 7
Get an early start on the day with thirty minutes of a fun activity - and yes, walking around shopping can count towards your thirty minutes of activity - and then prepare your meals for the rest of the week. Plan, shop, and prepare for the week ahead. Make sure to include one new fruit and one new vegetable on your grocery list. Getting this done early allows you to spend the rest of the day outdoors, or going to church and socializing with friends after, or spending the better part of the day with your family.
The Turbulence Training program is all about creating the optimal fat loss lifestyle - giving you more fat loss results in less workout time while freeing up your life to spend doing the things you love with the people you love. The Turbulence Training program isa proven weight loss program through which people are experiencing real results. With the Turbulence Training Fat Loss System, you can lose stubborn belly fat, burn more calories, and sculpt your muscles with just three short workouts a week.
Day 1
In today's exercise training workout, choose an alternative form of interval cardio exercise for this workout.
For example, if you are a beginner, and you have been doing only walking for cardio exercise, try and use the elliptical machine or stairmaster today. This is called cross-training and helps avoid overuse injuries caused by doing the same thing over and over again when you aren't prepared for it. If you are advanced, try some of the bodyweight circuits in place of running or cycling intervals. To do bodyweight circuits, pick three lower body and three upper body exercises, and alternate between them. Do ten repititions of a lower body exercise, then ten repititions of an upper body exercise, and so on. Go through the six exercise circuit three times for a 15 minute session.
Day 2
Between exercise training workouts, take a day off from the gym.
On your off days, your exercise requirement is just thirty minutes of fun activity. It can be traditional cardio exercise, sports, or bodyweight exercise. In addition, you need to clean out cupboards. Do not be afraid to throw out food - if it's garbage food, it's better in the rubbish bin than in your fat cells. After you have cleaned out your pantry, prepare a healthy shopping list. Complete a seven day food entry and identify your trouble spots. Then organize your shopping list to provide solutions to your eating problems.
Day 3
Back to your regularly scheduled exercise training workout.
So as not to get bored with our workout make a small change to your workout today and reduce the rest intervals between sets. For today only, take no more than thirty seconds rest between exercises. Get your workout done in record time. Do a full warm-up before training though. It is not good getting rid of fat stomach and acheiveing weight loss at the cost of pulled muscles because we failed to warm up properly.
Day 4
Another off-day from the gym (whether you train at a mega-gym or in the comfort of your own home gym). Choose an activity and have at least thirty minutes of fun. Yoga is great as well, to help reduce work-related stress. In addition, let's make one more nutrition change. Today, eat one new fruit and one new vegetable. If you aren't already eating grapefruit, try one today and see how it helps fill you up because it contains a lot of soluble fiber called pectin. Add a new vegetable, such as steamed asparagus or broccoli to your dinner.
Day 5
Do your last exercise training workout of the week today. If you can, slip in an extra superset on the last workout of the week. Pick your favorite biceps and triceps exercises and do them back to back for three supersets of eight repititons each. Inject even more fun into your training & reward yourself for all of your hard work.
Day 6
For most of you, this will be the weekend. That means you should have extra time to check in with your social support group. So why not meet up with a friend that is also trying to lose fat and/or build muscle and talk about what is working for you and where you are struggling. Essentially, its your fat loss mastermind group! As part of your meeting, choose a fun activity that you both want to do for at least thirty minutes. Make this activity-based meeting a regular habit on the weekend.
Day 7
Get an early start on the day with thirty minutes of a fun activity - and yes, walking around shopping can count towards your thirty minutes of activity - and then prepare your meals for the rest of the week. Plan, shop, and prepare for the week ahead. Make sure to include one new fruit and one new vegetable on your grocery list. Getting this done early allows you to spend the rest of the day outdoors, or going to church and socializing with friends after, or spending the better part of the day with your family.
The Turbulence Training program is all about creating the optimal fat loss lifestyle - giving you more fat loss results in less workout time while freeing up your life to spend doing the things you love with the people you love. The Turbulence Training program isa proven weight loss program through which people are experiencing real results. With the Turbulence Training Fat Loss System, you can lose stubborn belly fat, burn more calories, and sculpt your muscles with just three short workouts a week.
Source...