If you're pregnant, or you've been pregnant before, you may already realize that hair loss following the birth of your baby is a normal part of the cycle.
Due to the fact that your body does not lose the normal amount of hair during the months of your pregnancy, when things finally get back to the way they were, all the hair that should have fallen out in its regular cycle comes out at once.
This leaves you with much thinner hair and the worries about how much more you're going to lose and wondering if it will ever come back.
During pregnancy, your body is filled with extra blood flow and hormones, both of which are instrumental in keeping your hair in place.
In fact, you may be enjoying the most lush hair you've ever had.
Doctors used to believe that this phenomenon was caused by prenatal vitamins but have since learned that it is a natural side effect of being pregnant.
All the extra nutrients create a minimum hair loss situation and allows your hair to continue growing for a longer period of time creating thicker, healthier hair.
When you start seeing it happen, it's going to thrill you.
However, you can also expect that the condition isn't going to last.
After you give birth, your hormone levels will drop again, and hair loss will begin within two to three months after delivery.
Some women have been known to have their hair fall out by the handfuls, but most will only notice a slight thinning that peaks around the six-month mark.
Still, there's no need to take a defeatist attitude about the entire situation, because there are things you can do to lessen the effects and help you get through the period less stressfully.
Taking excellent care of yourself is essential to minimizing hair loss.
Not only do you need proper nutrition, but you also need an adequate amount of rest.
Admittedly, the idea of getting plenty of sleep with a new baby in the house is almost an oxymoron, but if you can get a friend or a relative to stay with the baby to give you a few extra hours of sleep, you should try to arrange it.
You can also force yourself to rest any time the baby rests.
Sure, there is a lot of housework that needs to be done, but you're more important at this point.
The cleaning will wait until a more opportune time.
Giving yourself daily scalp massages with nurturing oils can also be effective in slowing down the loss of hair.
You can try other natural treatments that will help you restore balance in your body, such as aromatherapy, acupuncture, or full-body massage.
And the most important thing for you to remember, if you do experience hair loss, the condition is only temporary.
Your hair will grow back.