Effective Exercises for Firm Butt and Sexy Thighs
Are you looking for the best routine to get the butt and thighs you always wanted? Then you don't have to look very far, it is a known fact that free-weight workouts or bodyweights are the greatest workout options for firm thighs and butts.
You don't have to worry about any complicated exercises or high-end equipments; you don't need anything other than the common workout routines such as step-ups, squats, dead lifts and lunges to get the firm and sexy thighs that you aim to get.
There are several such basic and easy exercises you can choose from.
Knowing this you will understand why purchasing high-end equipment for thigh exercises is not really necessary.
These exercises can easily give you the same, and sometimes even better, results as the fancy exercise equipments designed to firm butts and thighs.
Fancy butt exercise equipments or butt blaster is not the solution for the best butt workout.
Most of the essential exercises involve free-weights or bodyweights.
You can use basic exercises combined with some specific steps targeting the butts and inner thighs to get the best results.
In this article we discuss some of the effective routines for firming butts.
The Romanian Dead single-legged lift is a large exercise routine that stiffens butts and the back thighs.
Since the exercise is single-legged, it helps to strengthen your ankles and the muscles in your legs.
Here is the procedure for the exercise:
You must do 5 to 10 repetitions, in two or three sets, for each leg combining the routine with other regular routine exercises.
You could also try the exercise in your sitting room at home.
You are guaranteed to feel the effects of the exercise in your buttocks and the back of both your thighs when you finish a pair of sets.
Another variation of the exercise involves walking at an angle every time you step forward or you could walk at a small angle.
This could be viewed as a walking lunge is a unique step and is sometimes referred to as a crossover lunge.
The step lunges the butt and the hips.
You don't have to worry about any complicated exercises or high-end equipments; you don't need anything other than the common workout routines such as step-ups, squats, dead lifts and lunges to get the firm and sexy thighs that you aim to get.
There are several such basic and easy exercises you can choose from.
Knowing this you will understand why purchasing high-end equipment for thigh exercises is not really necessary.
These exercises can easily give you the same, and sometimes even better, results as the fancy exercise equipments designed to firm butts and thighs.
Fancy butt exercise equipments or butt blaster is not the solution for the best butt workout.
Most of the essential exercises involve free-weights or bodyweights.
You can use basic exercises combined with some specific steps targeting the butts and inner thighs to get the best results.
In this article we discuss some of the effective routines for firming butts.
The Romanian Dead single-legged lift is a large exercise routine that stiffens butts and the back thighs.
Since the exercise is single-legged, it helps to strengthen your ankles and the muscles in your legs.
Here is the procedure for the exercise:
- Standing straight facing front, balance yourself on one leg.
Move the other leg behind you to some extend. - Maintain a small bend in your knee through the entire routine
- Keeping a flat back, bend forward and push your butt and hips back simultaneously.
You must avoid a round back during the exercise - When carrying out the above step, move your second leg behind you and move your hands or stretch to touch the foot of the other leg.
This step is an important part of the routine and the movement of the foot and the hands will pull the hamstrings effectively strengthening it. - When returning to the standing position, press the butt muscles harder and continue reversing the procedure while keeping your back flat.
You must do 5 to 10 repetitions, in two or three sets, for each leg combining the routine with other regular routine exercises.
You could also try the exercise in your sitting room at home.
You are guaranteed to feel the effects of the exercise in your buttocks and the back of both your thighs when you finish a pair of sets.
Another variation of the exercise involves walking at an angle every time you step forward or you could walk at a small angle.
This could be viewed as a walking lunge is a unique step and is sometimes referred to as a crossover lunge.
The step lunges the butt and the hips.
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