Once you've had a yeast infection, you'll probably never want it again.
Unfortunately, yeast infections do tend to reoccur.
To help lower your chances of experiencing another yeast infection, or to prevent getting one in the first place, here are some things you can do: 1.
Keep your vaginal area clean by washing and rinsing the area when you shower but make sure you use gentle products and that are made to wash your genitals.
2.
After a shower or bath, make sure your vaginal area is completely dry before getting dressed this will prevent yeast overgrowth because they like moist wet areas.
3.
Make sure to wear cotton underpants and pantyhose with a cotton crotch.
After going to the washroom make sure you always wipe from front to back this will prevent bacteria from getting into your vagina.
4.
It is also a good idea to avoid sharing towels and washcloths.
5.
You should also avoid wearing clothing that is tight in the crotch and always change out of your exercise clothes or swimsuit immediately after working out or swimming otherwise the sweat and moisture we provide a breeding ground for yeast.
6.
Make sure to change your sanitary pads or tampons frequently and avoid using ones that are scented.
Never ever douche!!! 7.
It is important to use antibiotics only when necessary.
8.
As well, eat a diet high in vegetables, protein and grains.
9.
Consuming yogurt that has live acidophilus bacteria.
10.
Avoid processed foods, sugars and alcohol.
BONUS- Consider using a condom if you are having sex and have a yeast infection.
Here are my top ten yeast infection prevention tips! Now, if you already have an infection then you should use the best YEAST REMEDIES to kick that yeast infection's butt!