5 Muscle Gaining Secrets Revealed!
It's a common question; "What's the secret to gaining muscle mass?" Here are five secrets that if you incorporate into your workout, will help you gain the mass that you're looking for.
1.
The best workout is the one that your body is not accustomed to.
Your body quickly adapts to your training routine by working more efficiently.
As a result, your muscles aren't worked as intensely as they once were.
To avoid this, you need to vary your routine so that your body never gets a chance to get used to the routine and intensity remains high.
You can do this by changing your exercises every few weeks.
You should also vary the number of sets, reps.
, and the rest periods between sets.
2.
Use both high rep.
and heavy weight routines.
For years the debate has raged on whether high rep.
, low weight or low rep.
, heavy weights are best.
The truth is that both training styles, used in tandem, are best.
For maximum muscle gain, you need to alternate periods of high rep.
and high weight muscle training.
The high volume training helps build endurance while the high weight, low rep.
training helps build raw strength.
This method also follows the principle of changing things up so that your body does not get used to it.
3.
Design your routine around the basic compound exercises.
Your body is meant to interact in a multi-dimensional world, so your routine needs to be multi-dimensional as well.
Exercises such as squats, dead-lifts, and the bench press train your stabilizing muscles as well as your major muscles groups.
The basic compound exercises work every muscle fiber possible to achieve both balance and maximum muscle growth.
Isolation exercises can be used to supplement the basic exercises for added muscle definition.
4.
Focus on form.
Few people do it, but it is vital that you keep perfect form.
Proper execution of an exercise allows your muscles to do all the work and places a minimum amount of stress on your joints and tendons.
Never sacrifice your form for added weight.
Proper form not only promotes muscle growth, it helps prevent injuries.
5.
Limit your cardio.
While regular cardiovascular workouts are important, they should kept to a minimum if you are looking to gain muscle mass.
A good amount of cardio.
would be three to four times a week for 20 to 30 minutes per session.
Any more than that will begin to compromise your efforts to gain muscle mass.
1.
The best workout is the one that your body is not accustomed to.
Your body quickly adapts to your training routine by working more efficiently.
As a result, your muscles aren't worked as intensely as they once were.
To avoid this, you need to vary your routine so that your body never gets a chance to get used to the routine and intensity remains high.
You can do this by changing your exercises every few weeks.
You should also vary the number of sets, reps.
, and the rest periods between sets.
2.
Use both high rep.
and heavy weight routines.
For years the debate has raged on whether high rep.
, low weight or low rep.
, heavy weights are best.
The truth is that both training styles, used in tandem, are best.
For maximum muscle gain, you need to alternate periods of high rep.
and high weight muscle training.
The high volume training helps build endurance while the high weight, low rep.
training helps build raw strength.
This method also follows the principle of changing things up so that your body does not get used to it.
3.
Design your routine around the basic compound exercises.
Your body is meant to interact in a multi-dimensional world, so your routine needs to be multi-dimensional as well.
Exercises such as squats, dead-lifts, and the bench press train your stabilizing muscles as well as your major muscles groups.
The basic compound exercises work every muscle fiber possible to achieve both balance and maximum muscle growth.
Isolation exercises can be used to supplement the basic exercises for added muscle definition.
4.
Focus on form.
Few people do it, but it is vital that you keep perfect form.
Proper execution of an exercise allows your muscles to do all the work and places a minimum amount of stress on your joints and tendons.
Never sacrifice your form for added weight.
Proper form not only promotes muscle growth, it helps prevent injuries.
5.
Limit your cardio.
While regular cardiovascular workouts are important, they should kept to a minimum if you are looking to gain muscle mass.
A good amount of cardio.
would be three to four times a week for 20 to 30 minutes per session.
Any more than that will begin to compromise your efforts to gain muscle mass.
Source...