3 Founding Body Tips
A healthy mind starts with a healthy body.
Why you ask? You cant possibly focus all your energy into releasing all your stress and negativity if your mind is stuck on the negatives of your body.
This means to truly take care of it.
Remember no one can learn to love you if you don't first love yourself.
And you cant love your body unless you know you're healthy as can be inside and out, or at least make the attempt to do your very personal best.
Sleep! - This means get some sleep! Certain stages of sleep are crucial for the regeneration of neurons that are within the cerebral cortex while other stages of sleep aide in creating new memories and new synaptic connections.
In other words, your mind simply cannot recharge for the complex job it has to perform without sufficient sleep.
There is no single activity that is of more importance to our overall well-being than enough sleep, even eating! A Good Diet - Next is diet, replenish with the earths greatest gift to us, water.
The body is made up of more than 60 percent water, and the brain is about 75 percent.
So with that being said, drink up! You will feel remarkable replenished and substantially more energized if you drink 6-8 glasses a day.
Remember you are what you eat, so eat natural foods not processed, and if you do (because were all human) eat 1 serving, its called 1 serving for a reason! Eat raw nuts for essential fatty acids to keep a sharp mind, lean proteins such as yogurts, fruits and vegetables to provide glucose as an energy source, and minimal breads and sugars.
Exercise - Last but not least exercise! For those of you who cringe at the thought, it doesn't have to be extensive or strenuous like your probably used to seeing.
Start with something serene like a nice evening walk, every morning or evening to watch the beautiful sunset.
Or something fun like dancing, even if its when no ones watching.
The point is to feel good, not dread the thought.
So relax and stay strong.
Not only will improving your body make you feel better, but the extra boost of confidence will transform your life alone! What do you have to loose, besides maybe fat and stress.
Now that you know the 3 founding tips to a healthy body we can start on all the many routes to a healthy mind and we can begin to change your life!
Why you ask? You cant possibly focus all your energy into releasing all your stress and negativity if your mind is stuck on the negatives of your body.
This means to truly take care of it.
Remember no one can learn to love you if you don't first love yourself.
And you cant love your body unless you know you're healthy as can be inside and out, or at least make the attempt to do your very personal best.
Sleep! - This means get some sleep! Certain stages of sleep are crucial for the regeneration of neurons that are within the cerebral cortex while other stages of sleep aide in creating new memories and new synaptic connections.
In other words, your mind simply cannot recharge for the complex job it has to perform without sufficient sleep.
There is no single activity that is of more importance to our overall well-being than enough sleep, even eating! A Good Diet - Next is diet, replenish with the earths greatest gift to us, water.
The body is made up of more than 60 percent water, and the brain is about 75 percent.
So with that being said, drink up! You will feel remarkable replenished and substantially more energized if you drink 6-8 glasses a day.
Remember you are what you eat, so eat natural foods not processed, and if you do (because were all human) eat 1 serving, its called 1 serving for a reason! Eat raw nuts for essential fatty acids to keep a sharp mind, lean proteins such as yogurts, fruits and vegetables to provide glucose as an energy source, and minimal breads and sugars.
Exercise - Last but not least exercise! For those of you who cringe at the thought, it doesn't have to be extensive or strenuous like your probably used to seeing.
Start with something serene like a nice evening walk, every morning or evening to watch the beautiful sunset.
Or something fun like dancing, even if its when no ones watching.
The point is to feel good, not dread the thought.
So relax and stay strong.
Not only will improving your body make you feel better, but the extra boost of confidence will transform your life alone! What do you have to loose, besides maybe fat and stress.
Now that you know the 3 founding tips to a healthy body we can start on all the many routes to a healthy mind and we can begin to change your life!
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