Treatments For Tinnitus Explored
Do you suffer from an obnoxious ringing in your ears that just won't go away no matter what you do? Does it seem to get worse at night when you are trying to go to sleep to rest up for another busy day? That noise that plagues you is a condition better known as "tinnitus.
" Tinnitus affects millions of people of every age, gender, and geographical location, so you are NOT alone.
There is constantly research being conducted to discover a cure for tinnitus, but at this time there isn't one that exists.
However, lacking a cure does not mean that you cannot treat tinnitus.
There are triggers that cause tinnitus to flare up, so there are steps you can take to treat tinnitus.
In order to treat tinnitus you must first know what it is and what causes it.
tinnitus is not anything new.
It actually dates all the way back to the times of the Egyptians.
The term "tinnitus" is Latin for "ringing" and it has been stated that some of the most influential people in history had tinnitus, like Charles Darwin and Beethoven.
Tinnitus is not a serious condition by itself, but it is usually a symptom for an underlying problem.
You can easily treat tinnitus by just knowing what makes it start up and avoiding those triggers.
Your tinnitus is most commonly brought on by a stress overload.
Some steps you can take to alleviate some of that stress are: (+) Eat Dark Chocolate --> There have been numerous experiments conducted to prove that dark chocolate does help reduce stress.
Eating 40 grams (about the size of a business card) a day helps your metabolic rate.
It also has great effects on our brains and nervous system by releasing endorphins, thus lowering stress levels and increasing pain tolerance.
In short, dark chocolate is a healthy stimulant that increases alertness and mental/physical relaxation.
Now you have an excuse to eat chocolate! (+) Get Plenty Of Sleep --> Sleep allows you body to undergo an anabolic (building) process, which allows us to prepare for the next day.
Our attitudes, personalities, and thinking is highly affected by sleep, and lack thereof.
Needless to say, the more sleep you have, the better your body can function and the more patience you will have to take on the next day.
(+) Drink Lots Of Water --> Drinking water allows the hormone, cortisol, to be released into the blood stream as energy.
When we are stressed we tend to not remember to drink the amount of water our body needs, and when we get dehydrated we get additional stress.
Water assists our concentration, among other things, so just remember to drink plenty.
(+) Do Daily Exercise --> Exercise doesn't only get us in shape physically, but it also helps us mentally.
After an intense workout, your brain will release endorphins that will create a post-exercise "euphoria" which will last about 2 hours allowing your body time to rest and relax.
Doing 20 minutes of cardio aerobics will get your blood flowing quicker and your heart beating faster, which will help you forget about your days troubles and relax following your session.
Another great thing is you can get rid of those extra pounds you've been meaning to conquer, too! (+) Take Up A New Hobby --> Keeping your mind off of things that stress you will aid you to treat tinnitus, and what better way to take your mind off of things than finding something fun that can distract you for a while.
Try taking up a pottery class, learning a new language, or cooking a new recipe, or anything that you enjoy.
And, if you're in a relationship, try getting your partner to join you.
It will bring you guys closer together, which, having someone to snuggle with, has been known to release endorphins, too! (+) Start Keeping A Journal Tracking the times that your tinnitus comes about and the triggers that cause it will help you treat tinnitus in it's tracks.
Also, it has been said that sometimes sleep deprivation is due to the inability to "stop thinking" once the lights are out.
You're up stressing about all the things that you need to do.
Keep this journal next to your bed so when these ideas pop into your head you can jot them down and forget it.
" Tinnitus affects millions of people of every age, gender, and geographical location, so you are NOT alone.
There is constantly research being conducted to discover a cure for tinnitus, but at this time there isn't one that exists.
However, lacking a cure does not mean that you cannot treat tinnitus.
There are triggers that cause tinnitus to flare up, so there are steps you can take to treat tinnitus.
In order to treat tinnitus you must first know what it is and what causes it.
tinnitus is not anything new.
It actually dates all the way back to the times of the Egyptians.
The term "tinnitus" is Latin for "ringing" and it has been stated that some of the most influential people in history had tinnitus, like Charles Darwin and Beethoven.
Tinnitus is not a serious condition by itself, but it is usually a symptom for an underlying problem.
You can easily treat tinnitus by just knowing what makes it start up and avoiding those triggers.
Your tinnitus is most commonly brought on by a stress overload.
Some steps you can take to alleviate some of that stress are: (+) Eat Dark Chocolate --> There have been numerous experiments conducted to prove that dark chocolate does help reduce stress.
Eating 40 grams (about the size of a business card) a day helps your metabolic rate.
It also has great effects on our brains and nervous system by releasing endorphins, thus lowering stress levels and increasing pain tolerance.
In short, dark chocolate is a healthy stimulant that increases alertness and mental/physical relaxation.
Now you have an excuse to eat chocolate! (+) Get Plenty Of Sleep --> Sleep allows you body to undergo an anabolic (building) process, which allows us to prepare for the next day.
Our attitudes, personalities, and thinking is highly affected by sleep, and lack thereof.
Needless to say, the more sleep you have, the better your body can function and the more patience you will have to take on the next day.
(+) Drink Lots Of Water --> Drinking water allows the hormone, cortisol, to be released into the blood stream as energy.
When we are stressed we tend to not remember to drink the amount of water our body needs, and when we get dehydrated we get additional stress.
Water assists our concentration, among other things, so just remember to drink plenty.
(+) Do Daily Exercise --> Exercise doesn't only get us in shape physically, but it also helps us mentally.
After an intense workout, your brain will release endorphins that will create a post-exercise "euphoria" which will last about 2 hours allowing your body time to rest and relax.
Doing 20 minutes of cardio aerobics will get your blood flowing quicker and your heart beating faster, which will help you forget about your days troubles and relax following your session.
Another great thing is you can get rid of those extra pounds you've been meaning to conquer, too! (+) Take Up A New Hobby --> Keeping your mind off of things that stress you will aid you to treat tinnitus, and what better way to take your mind off of things than finding something fun that can distract you for a while.
Try taking up a pottery class, learning a new language, or cooking a new recipe, or anything that you enjoy.
And, if you're in a relationship, try getting your partner to join you.
It will bring you guys closer together, which, having someone to snuggle with, has been known to release endorphins, too! (+) Start Keeping A Journal Tracking the times that your tinnitus comes about and the triggers that cause it will help you treat tinnitus in it's tracks.
Also, it has been said that sometimes sleep deprivation is due to the inability to "stop thinking" once the lights are out.
You're up stressing about all the things that you need to do.
Keep this journal next to your bed so when these ideas pop into your head you can jot them down and forget it.
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