Gout Symptom Relief - Relieve Gout Symptoms With Home Remedies
Gout symptom relief can be achieved through the use of natural home remedies using normal every-day ingredients.
That's right, you can relieve gout symptoms using stuff you have in your kitchen, or, you get from your grocery store.
This article outlines what the symptoms of gout are, what causes gout and how you can get gout symptom relief using natural home remedies.
So, what are the symptoms of gout? These are redness, heat, swelling, inflammation, and acute pain in joints and tendons (mostly big toe, foot, ankle, knee).
What causes gout? It's caused by the formation of uric acid crystals in the joints as a result of too much uric acid in the bloodstream.
Uric acid is a byproduct of the natural breakdown of 'purines' in our bodies and some foods.
Lower purines means lower uric acid means less chance of a gout attack.
And, how can you relieve gout symptoms with home remedies? Gout symptom relief can be achieved through mainstream drug-based treatments, but these can have pretty nasty side effects like nausea, sickness, diarrhea, etc.
So more and more gout sufferers are looking for completely natural gout symptom relief without these bad side effects.
And there are many natural treatments that you can carry out from the comfort of your own home.
Here are some of the most popular...
(1) Drink a minimum of 2 litres of fresh water daily to help flush-out excess uric acid.
(2) Eat a handful of cherries with each meal.
Cherries have anti-inflammatory properties.
(3) Eat plenty fresh fruits that are high in vitamin C to help reduce uric acid levels.
(4) Take 5 servings of fresh vegetables each day to help flush-out uric acid.
But not asparagus, mushrooms or cauliflower.
They make it worse.
(5) Avoid foods high in purines, such as red meats, offal, broth, poultry (especially turkey), shellfish, legumes, yeast, etc.
Lower purines = lower uric acid.
(6) Apply hot / cold compresses to the affected area.
Hot for 3 minutes; cold for 30 seconds; continue for 20 minutes and finish always on hot.
These are just some of a vast array of natural treatments for gout symptom relief.
But, they do just that; relieve the gout symptoms of a current attack.
What you need to consider is how to prevent your gout returning time and time again.
If all you do is get rid of the symptoms of gout each time you suffer an attack you run the risk of possible permanent joint damage down the line.
Ideally, you need to relieve the pain of gout symptoms, and, prevent your gout returning in the future.
That's why more and more gout sufferers are researching online for a complete natural remedy to prevent their gout returning.
And thousands of ex-gout victims around the world have found the answer in the "gout sufferer's bible", an online report called The Gout Remedy Report.
It's a fully-researched, proven report that step-be-step shows you what you need to do to get rid of your gout instantly, and, prevent it returning.
That's right, you can relieve gout symptoms using stuff you have in your kitchen, or, you get from your grocery store.
This article outlines what the symptoms of gout are, what causes gout and how you can get gout symptom relief using natural home remedies.
So, what are the symptoms of gout? These are redness, heat, swelling, inflammation, and acute pain in joints and tendons (mostly big toe, foot, ankle, knee).
What causes gout? It's caused by the formation of uric acid crystals in the joints as a result of too much uric acid in the bloodstream.
Uric acid is a byproduct of the natural breakdown of 'purines' in our bodies and some foods.
Lower purines means lower uric acid means less chance of a gout attack.
And, how can you relieve gout symptoms with home remedies? Gout symptom relief can be achieved through mainstream drug-based treatments, but these can have pretty nasty side effects like nausea, sickness, diarrhea, etc.
So more and more gout sufferers are looking for completely natural gout symptom relief without these bad side effects.
And there are many natural treatments that you can carry out from the comfort of your own home.
Here are some of the most popular...
(1) Drink a minimum of 2 litres of fresh water daily to help flush-out excess uric acid.
(2) Eat a handful of cherries with each meal.
Cherries have anti-inflammatory properties.
(3) Eat plenty fresh fruits that are high in vitamin C to help reduce uric acid levels.
(4) Take 5 servings of fresh vegetables each day to help flush-out uric acid.
But not asparagus, mushrooms or cauliflower.
They make it worse.
(5) Avoid foods high in purines, such as red meats, offal, broth, poultry (especially turkey), shellfish, legumes, yeast, etc.
Lower purines = lower uric acid.
(6) Apply hot / cold compresses to the affected area.
Hot for 3 minutes; cold for 30 seconds; continue for 20 minutes and finish always on hot.
These are just some of a vast array of natural treatments for gout symptom relief.
But, they do just that; relieve the gout symptoms of a current attack.
What you need to consider is how to prevent your gout returning time and time again.
If all you do is get rid of the symptoms of gout each time you suffer an attack you run the risk of possible permanent joint damage down the line.
Ideally, you need to relieve the pain of gout symptoms, and, prevent your gout returning in the future.
That's why more and more gout sufferers are researching online for a complete natural remedy to prevent their gout returning.
And thousands of ex-gout victims around the world have found the answer in the "gout sufferer's bible", an online report called The Gout Remedy Report.
It's a fully-researched, proven report that step-be-step shows you what you need to do to get rid of your gout instantly, and, prevent it returning.
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