5 Tips to Cure Impotence With Your Diet
Do you find it hard to get or maintain a rock solid erection to satisfy your woman in bed? Well, erectile dysfunction or impotence is a very common sexual problem in men.
Though it is highly unfortunate, millions of men suffer with this sexual problem all over the world.
In US alone, there are more than 18 million men over the age of 20 who suffer with some or the other form of erectile dysfunction.
Most of the time, erectile problems stem from physical causes.
Reduced blood flow to the penis is one of the main causes of impotence in men and there are some natural ways to increase blood circulation to your penis.
One of the most natural ways to do so is by taking care of your diet.
5 Tips to Cure Impotence with Your Diet 1.
Avoid junk food- If you want to perform better in bed, you must control your taste buds.
You must avoid junk foods, processed foods, deserts etc.
, 2.
Reduce Cholesterol- The whole idea is to lower cholesterol in your body and keep your arteries clean of plaque.
Plaque build up can clog your arteries and not only restrict blood flow throughout the body but to the penis as well.
Avoid foods that are high in cholesterol.
Avoid animal based products.
However, you can have lean meat.
Best among such foods include chicken, fish etc.
, 3.
Go for Fiber Rich Foods- Foods that are rich in fiber are great for your body and internal system.
They are not just great in terms of nutritious value but also keep your weight under check.
This allows better blood circulation in your body and to the penis.
Some of the best examples of such foods include pears, apples, strawberries, peas, oatmeal etc.
, 4.
Include Essential Fats in Your Diet- Not all fat is bad! Your body needs essential fats for the production of testosterone.
Not only this, such fats also keep your arteries oiled and ensure better blood flow in your body.
Include foods like olives, flax seed, fish like salmons, sardines etc.
, into your diet.
5.
Zinc Rich Foods- Foods that contain zinc play a very important role in maintaining your sexual health.
Such foods are great for increasing testosterone production in your body.
Testosterone not only controls your sex drive but also regulates erectile function.
No wonder, oysters have long enjoyed the reputation of being the ultimate love food.
Other foods that are great sources of zinc include pumpkin seeds, bananas, dairy and poultry products etc.
, Natural Pills and Patches Apart form the above foods, there are some high quality natural pills and patches that can ensure rock solid erections and improve your performance in bed without any side effects.
Such natural supplements are made with time tested herbs and other natural ingredients such as amino acids and other nutrients that not only increase blood flow to the penis but also boost testosterone and nitric oxide levels in your body.
Top quality natural pills contain ingredients such as pomegranate 70% ellagen, maca, muira pauma, saw palmetto, tongat ali etc.
, Such pills not only ensure powerful erections but also help you last much longer in bed.
Though pills are quite effective, patches tend to be a growing trend.
This is because they are very easy to use and produce much faster effects.
In fact, a high grade patch can produce effects within 30 minutes.
Not only this, a single patch can last for as much as 3 days! So, if You Want to Get Harder and Longer Lasting Erections, Check out the Best Penis Patches Ever!
Though it is highly unfortunate, millions of men suffer with this sexual problem all over the world.
In US alone, there are more than 18 million men over the age of 20 who suffer with some or the other form of erectile dysfunction.
Most of the time, erectile problems stem from physical causes.
Reduced blood flow to the penis is one of the main causes of impotence in men and there are some natural ways to increase blood circulation to your penis.
One of the most natural ways to do so is by taking care of your diet.
5 Tips to Cure Impotence with Your Diet 1.
Avoid junk food- If you want to perform better in bed, you must control your taste buds.
You must avoid junk foods, processed foods, deserts etc.
, 2.
Reduce Cholesterol- The whole idea is to lower cholesterol in your body and keep your arteries clean of plaque.
Plaque build up can clog your arteries and not only restrict blood flow throughout the body but to the penis as well.
Avoid foods that are high in cholesterol.
Avoid animal based products.
However, you can have lean meat.
Best among such foods include chicken, fish etc.
, 3.
Go for Fiber Rich Foods- Foods that are rich in fiber are great for your body and internal system.
They are not just great in terms of nutritious value but also keep your weight under check.
This allows better blood circulation in your body and to the penis.
Some of the best examples of such foods include pears, apples, strawberries, peas, oatmeal etc.
, 4.
Include Essential Fats in Your Diet- Not all fat is bad! Your body needs essential fats for the production of testosterone.
Not only this, such fats also keep your arteries oiled and ensure better blood flow in your body.
Include foods like olives, flax seed, fish like salmons, sardines etc.
, into your diet.
5.
Zinc Rich Foods- Foods that contain zinc play a very important role in maintaining your sexual health.
Such foods are great for increasing testosterone production in your body.
Testosterone not only controls your sex drive but also regulates erectile function.
No wonder, oysters have long enjoyed the reputation of being the ultimate love food.
Other foods that are great sources of zinc include pumpkin seeds, bananas, dairy and poultry products etc.
, Natural Pills and Patches Apart form the above foods, there are some high quality natural pills and patches that can ensure rock solid erections and improve your performance in bed without any side effects.
Such natural supplements are made with time tested herbs and other natural ingredients such as amino acids and other nutrients that not only increase blood flow to the penis but also boost testosterone and nitric oxide levels in your body.
Top quality natural pills contain ingredients such as pomegranate 70% ellagen, maca, muira pauma, saw palmetto, tongat ali etc.
, Such pills not only ensure powerful erections but also help you last much longer in bed.
Though pills are quite effective, patches tend to be a growing trend.
This is because they are very easy to use and produce much faster effects.
In fact, a high grade patch can produce effects within 30 minutes.
Not only this, a single patch can last for as much as 3 days! So, if You Want to Get Harder and Longer Lasting Erections, Check out the Best Penis Patches Ever!
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