Calorie Shifting - A Secret Diet That Exploits Your Body"s Natural Metabolic Process
If you've been thinking about losing a little bit of weight, you're not alone.
It is quite common for a person to put on weight in the winter time because they feel that it is too cold to go outside and exercise.
There is a new technique called calorie shifting which actually works to exploit your body's natural metabolic patterns by switching up the way you eat every day.
The calorie shifting diet shares similarities with many of the trendy diets that have been making waves over the past ten years.
Grazing, or eating several smaller meals throughout the day, is a major jumping point for many new diets.
The idea behind it is simple, and quite effective.
By eating several smaller meals throughout the day, your body will actually burn more calories by digesting the food that is constantly being fed to it.
Digestion takes a load of energy to complete, so naturally your body will raise it's metabolism to make sure all this food gets processed and broken down into usable energy.
With the calorie shifting diet, you will need to eat between 4-6 meals each day, which has many other positive benefits as well.
First, eating this often during the course of a day will assure that you will not feel hungry.
This is an important factor to consider when trying to succeed at dieting...
who wants to lose weight when they feel miserable all day from hunger? In addition to the grazing, another main focus of this diet works to naturally trick your body into boosting your metabolism even more by switching up the sizes of each of your meals to keep your body confused.
It is quite common for a person to put on weight in the winter time because they feel that it is too cold to go outside and exercise.
There is a new technique called calorie shifting which actually works to exploit your body's natural metabolic patterns by switching up the way you eat every day.
The calorie shifting diet shares similarities with many of the trendy diets that have been making waves over the past ten years.
Grazing, or eating several smaller meals throughout the day, is a major jumping point for many new diets.
The idea behind it is simple, and quite effective.
By eating several smaller meals throughout the day, your body will actually burn more calories by digesting the food that is constantly being fed to it.
Digestion takes a load of energy to complete, so naturally your body will raise it's metabolism to make sure all this food gets processed and broken down into usable energy.
With the calorie shifting diet, you will need to eat between 4-6 meals each day, which has many other positive benefits as well.
First, eating this often during the course of a day will assure that you will not feel hungry.
This is an important factor to consider when trying to succeed at dieting...
who wants to lose weight when they feel miserable all day from hunger? In addition to the grazing, another main focus of this diet works to naturally trick your body into boosting your metabolism even more by switching up the sizes of each of your meals to keep your body confused.
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