Consider this fact: more than 70 million in the United States have heartburn issues.
If you are one of these people, you are in good hands.
Not because you have this issue but because this huge number tells you that there is an abundance of heartburn remedies.
We consider of course that every individual is different and what works for one person does not necessarily work for others.
The range of heartburn remedies may start from a little change in your lifestyle to prescription medication.
Weighing what is best for you is a personal endeavor and a collaborative effort with your doctor as well.
The best way to get heartburn relief is to make adjustments and healthy changes in your lifestyle.
First in line is maintaining a healthy weight.
It is highly recommended that you consult your doctor about losing weight the proper way.
Never take in food more than your stomach can comfortably handle at a time.
Excess bulk of food puts pressure on your stomach and the gastric acids will be pushed up into the food tube or the esophagus.
Also, if you smoke, you should consider stopping.
Smoking hinders the proper work of the lower esophageal sphincter.
This body part separates the stomach and the esophagus.
If its ability is decreased, gastric acids can easily work their way up.
Other natural heartburn remedies are common sense and have been repeated everywhere.
You should avoid foods and drinks that trigger your heartburn.
Common drinks to avoid are coffee, alcohol, and carbonated drinks.
Through time and awareness, you will identify the set of foods that you should not take in.
Keeping a journal will greatly help.
Write down when you feel heartburn after a meal.
If you can do this diligently, you will determine the main factors that trigger your heartburn.
These foods can be different for each individual.
A better way to handle this situation is to prepare the foods yourself.
There are a lot of great recipe ideas which are known to be "heartburn free".
Just make it sure that you will have the foods not just less fattening and healthier but also enjoyable and yummier.
You may also suffer heartburn at night.
It is highly recommended that you eat around three hours before going to bed.
When you are in a prone position and your stomach is full, the pressure is greater against your esophagus.
Also, avoid heavy meals at night.
But in case you cannot avoid it, use the power of gravity.
Raise your head a few inches, around six to nine inches.
This is a great heartburn relief method that has been a great use to a large number of sufferers.
These are just a few tactics to prevent heartburn but it will be a good start for you.