TMJ or temporomandibular joint disorder is a disease where the joints and muscles of the jaw get locked at times.
The pain makes it difficult for victim to eat, talk or perform any other activity.
People suffering from this problem have many various treatment methods available, however many of this can be a real bother like for example various mouth devices, or harmful like botulin injections.
However natural TMJ relief is also available and is at least as effective as any other method.
One of the first things you should pay attention to is your posture, both the standing and sitting one.
Bad posture can add additional pressure to your upper body musculature and exacerbate the problem.
To ensure good posture try doing sit ups and back exercises (also know as the "core" exercises).
It is important to chew your food in a proper posture, keep your face forward and your neck straight.
It is very important to keep your back straight at all times, whether it is during work or while relaxing at home, proper posture will help prevent this condition from escalating.
Also exercising the jaw muscles and tilting of the head can make a difference to your jaw alignment, this is another excellent method you can use as prevention.
If you have problems related to your teeth get it treated, tooth pain or sensitivity can make you move your mouth in different ways to avoid the pain which again can result in TMJ disorder.
This problem can get aggravated if you keep your muscles tensed for a long time.
Take breaks in between your work and walk or stretch about.
Another excellent natural TMJ relief is using a massage therapy, this is excellent for stress release, the main cause of this condition.